Update Available
17 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 1 ratingThis is the beginning of a first time collaboration between father and daughter duo, Mark and Katherine Redlus. Simply put, this podcast is about their curiosity and hunger to find a way to walk through daily life with more meaning, purpose, calm and joy. They enjoy diving in regularly on topics ranging from cutting through the noise of self-development and "hustle culture" to spirituality, work and creativity. They hope this podcast will encourage and inspire others to have more reflective conversations with their friends, family and colleagues.
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Episodes
Episode 10 - Want to Go Further, Faster? Take on Your Ego with Coach Kevin Baer.
February 03, 2022 13:00 - 1 hour - 43.5 MBIn today's episode, Mark and Katherine are joined by a frequently referenced individual on this podcast... "Coach Kevin". Kevin Baer brings decades of experience, wisdom and expertise to this conversation that covers a variety of topics including: Being intentional with our attention. Flashlight vs. Floodlight attention and why we need both How to let go of the age timeline and be the best version of you from whatever age you are now. The downside and danger of not giving yourself c...
Episode 10 - Want to Go Further, Faster? Take on Your Ego with Coach Kevin Baer.
February 03, 2022 13:00 - 1 hour - 43.5 MBIn today's episode, Mark and Katherine are joined by a frequently referenced individual on this podcast... "Coach Kevin". Kevin Baer brings decades of experience, wisdom and expertise to this conversation that covers a variety of topics including: Being intentional with our attention. Flashlight vs. Floodlight attention and why we need both How to let go of the age timeline and be the best version of you from whatever age you are now. The downside and danger of not giving yourself c...
Episode 9 - Recast Yourself, Reinvent Your Life
January 13, 2022 18:00 - 53 minutes - 36.5 MBYou might have heard of the Myers-Briggs Personality Test, but have you heard of "recasting" yourself? In this very special episode, Mark and Katherine are joined by Matt Gibson, who serves as the SVP of Client Experience at Tridiuum. Matt shares his thoughts and process around a process called "recasting" and how he is applying this in his life right now through a challenging transition. In this episode, you'll learn about... · How we abandon past versions of ourselves out o...
Episode 9 - Recast Yourself, Reinvent Your Life
January 13, 2022 18:00 - 53 minutes - 36.5 MBYou might have heard of the Myers-Briggs Personality Test, but have you heard of "recasting" yourself? In this very special episode, Mark and Katherine are joined by Matt Gibson, who serves as the SVP of Client Experience at Tridiuum. Matt shares his thoughts and process around a process called "recasting" and how he is applying this in his life right now through a challenging transition. In this episode, you'll learn about... · How we abandon past versions of ourselves out o...
Episode 8 - How Do We Plan for An Uncertain Future? Flex Your Creative Muscles.
December 29, 2021 17:00 - 47 minutes - 32.8 MBMark and Katherine discuss the general malaise and note of uncertainty that 2021 seems to be ending on. Katherine shares her feelings around how difficult it is to plan for 2022, when the future is riddled with uncertainty and fear. They problem solve around how to regain the ability to dream and plan for a better, more creative future. They break this issue down from multiple angles and try to identify what can cure this "dream-fatigue": Burnout and "Technical Debt" (aka "Daily Grind D...
Episode 8 - How Do We Plan for An Uncertain Future? Flex Your Creative Muscles.
December 29, 2021 17:00 - 47 minutes - 32.8 MBMark and Katherine discuss the general malaise and note of uncertainty that 2021 seems to be ending on. Katherine shares her feelings around how difficult it is to plan for 2022, when the future is riddled with uncertainty and fear. They problem solve around how to regain the ability to dream and plan for a better, more creative future. They break this issue down from multiple angles and try to identify what can cure this "dream-fatigue": Burnout and "Technical Debt" (aka "Daily Grind D...
Episode 7 - Three Generations Reflect on a Very Challenging Year
December 22, 2021 13:00 - 49 minutes - 34 MBIn this episode, Mark and Katherine are joined by the Patriarch of the Redlus family - Howard Redlus (AKA "DR") - to discuss the uniquely challenging and trying year he had in 2021. DR shares how he was "put back into the game" after years of retirement, the incredible challenges and sleepless nights he had this entire past year and what helped him get through it all. This conversation covers a wide variety of tools and perspectives from DR, including: The power of journaling for decad...
Episode 7 - Three Generations Reflect on a Very Challenging Year
December 22, 2021 13:00 - 49 minutes - 34 MBIn this episode, Mark and Katherine are joined by the Patriarch of the Redlus family - Howard Redlus (AKA "DR") - to discuss the uniquely challenging and trying year he had in 2021. DR shares how he was "put back into the game" after years of retirement, the incredible challenges and sleepless nights he had this entire past year and what helped him get through it all. This conversation covers a wide variety of tools and perspectives from DR, including: The power of journaling for decad...
Episode 6 - What's Eating You?
December 15, 2021 17:00 - 46 minutes - 31.8 MBThis episode is as real as it gets helping to identify what's at the bottom of a chronic bad mood through real-time self-examination by Katherine and working through that together. "Grouchy" is a thing we all face, and, no, it isn't the 8th Dwarf. Mark leads a discussion on helping to identify what season of life you might be in and discusses some real world lessons that he has learned in helping him to refocus and begin to remove certain things from his plate. We also explore the effect ...
Episode 6 - What's Eating You?
December 15, 2021 17:00 - 46 minutes - 31.8 MBThis episode is as real as it gets helping to identify what's at the bottom of a chronic bad mood through real-time self-examination by Katherine and working through that together. "Grouchy" is a thing we all face, and, no, it isn't the 8th Dwarf. Mark leads a discussion on helping to identify what season of life you might be in and discusses some real world lessons that he has learned in helping him to refocus and begin to remove certain things from his plate. We also explore the effect ...
Episode 5 - Premeditatio Malorum: Scenario Planning Your Future
December 01, 2021 12:00 - 37 minutes - 25.7 MBThis is a short, tactical and focused episode where we discuss the idea of "waiting for the other shoe to drop" and the general uneasiness we feel around "getting our hopes up" about future outcomes. We explore alternative ways of thinking, including the Stoic principle of "premeditatio malorum" (the premeditation of evils) and how to deliberately plan for both positive and negative outcomes. We also discuss how to use scenario planning as an alternative to "positive thinking". Finally, w...
Episode 4 - The Super Power of Simple Habits & The Kryptonite of Negative Self-Talk
November 24, 2021 12:00 - 47 minutes - 32.5 MBThis episode is all about the power of making small changes to generate big results and how to improve self-talk over time. We share stories about our struggles with improving our internal voice and mindset, as well as what to do when you "fall off the wagon" in working on improving yourself. Hint: it doesn't include berating yourself! We also discuss... Why we attribute success to hustle, stress and an around-the-clock working mentality - and why that is a logical fallacy. Why we're a...
Episode 3 - Sedona, The Spirit Awakens
November 17, 2021 12:00 - 41 minutes - 28.5 MBThis conversation is devoted to exploring Mark's recent retreat in Sedona and his breakthrough in meditation. We chat through the benefits of taking time for a spiritual life, whether it's a weekend, or simply 5 minutes per day. We also discuss: The power of creating space within your day. The difference between being effective vs. busy. "Reacting" vs. "Intention" in our lives. Why we shouldn't be expected to be "on" all the time. The danger of sensory overload and how to get ahead o...
Episode 2 - Don’t Use the Force, Enroll in the Possibilities
November 10, 2021 12:00 - 44 minutes - 30.8 MBIn this episode, we discuss key moments in our lives where we pushed away what we wanted. Looking back, we found that when we paused, eased up, and created space - things improved. Was this just a coincidence? We also chat through the difference between chasing "outcomes" and the trappings of success vs. being engaged in the process of life. We share our own stories of not feeling supported and dismissing opportunities before we even try. We also walk through a process to identify whet...
Episode 2 - Don’t Use the Force, Enroll in the Possibilities
November 10, 2021 12:00 - 44 minutes - 30.8 MBIn this episode, we discuss key moments in our lives where we pushed away what we wanted. Looking back, we found that when we paused, eased up, and created space - things improved. Was this just a coincidence? We also chat through the difference between chasing "outcomes" and the trappings of success vs. being engaged in the process of life. We share our own stories of not feeling supported and dismissing opportunities before we even try. We also walk through a process to identify whet...
An Introduction to Update Available & What You Can Expect
November 03, 2021 12:00 - 52 minutes - 36.1 MBIn this inaugural episode, Mark & Katherine introduce each other and discuss why they named this podcast "Update Available" and what you can expect from the podcast. They also cover topics such as... Why Self-Development doesn't always need to be a dramatic effort. The quality of our questions in determining our results. The power of journaling - no matter how you do it. Archetypes and how they inform how we behave. About this podcast: This is the beginning of a first time collaborat...
An Introduction to Update Available & What You Can Expect
November 03, 2021 12:00 - 52 minutes - 36.1 MBIn this inaugural episode, Mark & Katherine introduce each other and discuss why they named this podcast "Update Available" and what you can expect from the podcast. They also cover topics such as... Why Self-Development doesn't always need to be a dramatic effort. The quality of our questions in determining our results. The power of journaling - no matter how you do it. Archetypes and how they inform how we behave. About this podcast: This is the beginning of a first time collaborat...