Up For Grabs
69 episodes - English - Latest episode: 11 days ago - ★★★★★ - 15 ratingsThree unfiltered friends discussing life. No topic is off the table, everything is up for grabs, from pop culture to the afterlife.
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Episodes
Seaon 4 Episode 5 : Quiet on the Set Discussion
April 14, 2024 23:00 - 49 minutes - 34.1 MBKim, Rachel, and Tracy discuss the Docuseries "Quiet on the Set" which exposes the behind-the-scenes grooming and SA that happened to kid actors. We discuss how this keeps happening and what might be changing.
Up For Grabs: Season 4 Episode 4 Grief
March 24, 2024 22:00 - 44 minutes - 30.4 MBKim, Rachel, and Tracy discuss grief and how they each cope with it.
Season 4 Episode 3: What apps do you find fun or helpful?
February 19, 2024 01:00 - 49 minutes - 34.2 MBTracy Kim and Rachel discuss what apps they find to be fun, helpful or good for passing time. Each of us learned of at least one app we wanted to add to our list of daily check-ins. Let us know your favorites.
Season 4 Episode 2 : Galentine's Day 2024
February 12, 2024 01:00 - 47 minutes - 32.9 MBHappy Galentine's Day! Spend some time eavesdropping on our conversation as we catch up on what's new. Nothing important, just chitchat. This is a reminder to show some love to your friends.
Season 4 Episode 1 : Cults and Cult Documentaries
January 16, 2024 02:00 - 51 minutes - 35.2 MBKim, Rachel, and Tracy discuss currently trending documentaries focusing on cults and why we think people are attracted to cults.
Season 3 Episode 14 : Our 50th Episode! with special guests
November 28, 2023 02:00 - 49 minutes - 34.3 MBKim, Rachel and Tracy reflect on their favorite episodes and what they have learned so far in doing this. They are joined by Joe Schafer, Rob Brown, and Angie Quigley, 3 of the podcast's most faithful listeners. Enjoy...And cheers to the next 50.
Up For Grabs: Season 3 Episode 16 Spooky Season
October 29, 2023 22:00 - 35 minutes - 24.2 MBKim, Rachel, and Tracy discuss the finer points of Halloween and all things spooky.
Up For Grabs: Season 3 Episode 15 What really draws you in on the internet?
October 03, 2023 02:00 - 46 minutes - 32.3 MBHave you ever opened up TikTok around 9 pm and somehow just 5 minutes later it is 12:30am ? Do you school on Facebook just once a day, or all day long? What draws you in? Kim, Tracy, and Rachel let you in on what they have most recently been wasting their time on.
Up For Grabs: Season 3 Episode 14. Hi Barbie!
September 18, 2023 02:00 - 43 minutes - 30.2 MBHave you seen the Barbie Movie? What did you think? We have some thoughts. We are interested to hear if you agree or disagree with the different views.
Up For Grabs: Season 3 Episode 13 Hi, Barbie!
August 28, 2023 01:00 - 45 minutes - 31 MBKim, Rachel, and Tracy discuss the movie, the dolls, and the social impact of Barbie. We want to know your thoughts.
Up For Grabs: Season 3 Episode 13 Party time!!
August 28, 2023 01:00 - 45 minutes - 31 MBKim, Rachel, and Tracy discuss parties: Hosting, attending...avoiding... How do you feel about parties? Do you hide from theme parties or run towards them? DId you mean to invite us to your last party?
Up For Grabs Season 3 Episode 12: Real of Fake?
July 31, 2023 01:00 - 39 minutes - 27.3 MBSocial media has made it more difficult to figure out if a person is being real or fake. What tips or tricks do you use to figure it out? Kim, Rachel, and Tracy discuss what works or doesn't for them.
Season 3 Episode 11 Potpourri: Pop Culture and True Crime Update
July 17, 2023 02:00 - 50 minutes - 34.8 MBKim, Rachel, and Tracy spend some time getting caught up on their pop culture and there is an update to the devastating true crime segments regarding the Delphi Murders.
Up For Grabs Season 3 Episode 10: Fads and Trends
June 16, 2023 02:00 - 44 minutes - 30.6 MBKim, Rachel, and Tracy have fun reminiscing about various trends they participated in and ones they missed out on. What fad or trend are you most embarrassed about?
Up For Grabs Season 3 Episode 9: Diets, Diet Culture and Body Image
June 04, 2023 23:00 - 48 minutes - 33.2 MBKim, Rachel, and Tracy discuss body image and diets through the years. How is it different for our kids? What are we getting right and what do we need to work on?
Up For Grabs Season 3 Episode 8: Pranks
May 07, 2023 22:00 - 32 minutes - 22.3 MBSo it turns out the 3 of us have very different life experiences regarding pranking and being pranked. How do you feel about it?
Up For Grabs Season 3 Episode 7: Red Flags of Dating
April 23, 2023 22:00 - 45 minutes - 31 MBKim, Rachel, and Tracy discuss dating red flags and the limited advice they have for their kids.
Daytime TV talkshows in their prime
March 27, 2023 02:00 - 41 minutes - 28.7 MBSo many great shared memories of must-see daytime tv.
Our jobs through the years
March 11, 2023 21:00 - 46 minutes - 31.7 MBWe had a ridiculous conversation about the various jobs we held over the past 40 years. Not going to lie, Kim did not disappoint on this one.
Up For Grabs: Conspiracy Theories
February 27, 2023 00:00 - 40 minutes - 27.8 MBThis one is a little out of their comfort zone, but Tracy, Kim, and Rachel discuss current conspiracy theories floating around on social media.
1980s TV Generation
February 13, 2023 02:00 - 50 minutes - 35 MBDid TV raise you? Do many of your childhood memories revolve around the TV shows of the 80s? We wander down memory lane discussing some of our favorite and least favorite characters and shows of the 80s.
Intuition: Do you listen to your gut feelings?
January 29, 2023 20:00 - 45 minutes - 31.3 MBListening in the Dark by Amber Tamblyn Kim, Tracy, and Rachel discuss essays from the book and discuss if they follow gut feelings for themselves. Let us know your feelings on gut instincts and intuition.
Season 3 Episode 1 Year in Review and Looking Forward
January 11, 2023 15:00 - 45 minutes - 31.3 MBTracy Kim and Rachel discuss the highs and lows of 2022 and look forward to 2023 and all of its possibilities. Do you have a guide word for 2023?
2022 Fave Things
December 11, 2022 18:00 - 44 minutes - 30.7 MBHere are some of our favorite things from 2022. They might be great for a gift or just to treat yourself.
2022 Fave Things
December 11, 2022 18:00 - 44 minutes - 30.7 MBHere are some of our favorite things from 2022. They might be great for a gift or just to treat yourself.
Season 2 Episode 13 Book Discussion Verity / Am I a writer?
December 01, 2022 23:00 - 44 minutes - 30.8 MBKim, Rachel, and Tracy discuss the book Verity by Colleen Hoover. Join them as they discuss their desire to be writers, and what is holding them back.
Up For Grabs: Delphi Murders Arrest
November 01, 2022 02:00 - 19 minutes - 13.3 MBTracy, Kim, and Rachel bring the latest on the arrest and murder charges in the Delphi Murders case.
Up For Grabs: Delphi Murders Arrest
November 01, 2022 02:00 - 19 minutes - 13.3 MBTracy, Kim, and Rachel bring the latest on the arrest and murder charges in the Delphi Murders case.
Up For Grabs: How your body language can change your confidence.
October 24, 2022 00:00 - 42 minutes - 29.4 MBAfter watching and discussing a TedTalk, Tracy Kim and Rachel discuss posture, confidence, and body language.
Up For Grabs: How your body language can change your confidence.
October 24, 2022 00:00 - 42 minutes - 29.4 MBAfter watching and discussing a TedTalk, Tracy Kim and Rachel discuss posture, confidence, and body language.
Season 2 Episode 10 Up for Grabs:Laughter
September 26, 2022 16:00 - 46 minutes - 32 MBLaughter: What makes you laugh? What is your favorite joke? Tracy, Kim, and Rachel share their favorite movies, comedians, and shows that bring them joy and laughter.
Season 2 Episode 10 Up for Grabs:Laughter
September 26, 2022 16:00 - 46 minutes - 32 MBLaughter: What makes you laugh? What is your favorite joke? Tracy, Kim, and Rachel share their favorite movies, comedians, and shows that bring them joy and laughter.
Season 2 Episode 9 Hot Takes
August 22, 2022 03:00 - 42 minutes - 29.2 MBDefinition of hot take Hot Take: a quickly produced, strongly worded, and often deliberately provocative or sensational opinion or reaction (as in response to current news). Kim, Rachel, and Tracy give their version of Hot Takes...Not necessarily provocative or quickly produced...but you get the idea.
Episode 27 Mission: Joy
July 26, 2022 19:00 - 45 minutes - 31.4 MBKim, Tracy and Rachel discuss The Book of Joy and the documentary Mission: Joy. These tell of a meeting between Archbishop Desmond Tutu and His Holiness the Dalai Lama. Join us as we discuss spirituality and joy. Are they connected?
Episode 27 Mission: Joy
July 26, 2022 19:00 - 45 minutes - 31.4 MBKim, Tracy and Rachel discuss The Book of Joy and the documentary Mission: Joy. These tell of a meeting between Archbishop Desmond Tutu and His Holiness the Dalai Lama. Join us as we discuss spirituality and joy. Are they connected?
Dream Meanings
July 09, 2022 02:00 - 47 minutes - 32.3 MBDo you remember your dreams when you wake up? Do you have a reoccurring dream from your childhood? Do you ever discuss these dreams with others? Well, this is exactly what the latest Up for Grabs episode discusses. We also have a pop culture segment at the back end of this episode!
Commencement Speeches
June 10, 2022 03:00 - 42 minutes - 29.4 MBBeing graduation season, Tracy, Kim and, Rachel decided to give commencement speeches. No one asked them to, but listen to what they think people entering the world as adults need to know.
Delphi Murders #truecrime
April 25, 2022 23:00 - 43 minutes - 29.9 MBKim, Tracy, and Rachel discuss the case of Abbie&Libby, 2 young Indiana girls who were murdered on a day off from school. It has been 5 years and no one has been charged with this crime.
Feelin' Lucky?
April 04, 2022 15:00 - 44 minutes - 30.4 MBKim, Tracy, and Rachel discuss a recently-read book, Lucky by Marissa Stapley. Are you lucky? Who is the luckiest person you know? Is there a difference between good luck and good fortune?
Girls Trip!
March 08, 2022 01:00 - 45 minutes - 31.3 MBTracy, Kim, and Rachel share some girls' trip memories and discuss why they think it is important.
Girls Trip!
March 08, 2022 01:00 - 45 minutes - 31.3 MBTracy, Kim, and Rachel share some girls' trip memories and discuss why they think it is important.
Self-Care
February 16, 2022 21:00 - 45 minutes - 31.2 MBTracy, Kim, and Rachel discuss how the definition of self-care is different for each of them and what it might look like for different people.
Book Discussion: The Midnight Library
January 24, 2022 14:00 - 44 minutes - 30.7 MBSomewhere out beyond the edge of the universe, there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better? How often ...
New Years Resolution: Why do we make them and then why don't we keep them?
December 21, 2021 02:00 - 47 minutes - 32.8 MBWhat resolutions are you making this year? Do you ever keep them? We have some ideas of how to make 2022 our best year yet...maybe.
Merry Christmas!
December 20, 2021 18:00 - 46 minutes - 32.3 MBKim. Tracy and Rachel share their Christmas traditions and stories of their favorite memories.
Merry Christmas!
December 20, 2021 18:00 - 46 minutes - 32.3 MBKim. Tracy and Rachel share their Christmas traditions and stories of their favorite memories.
Aging: Are you accepting or fighting it?
December 08, 2021 02:00 - 43 minutes - 30.1 MBCircling the half of a century mark, Tracy, Kim and Rachel talk about their feelings on aging. They talk about their parents and themselves and discuss an aging documentary.
These are a few of our favorite things
November 13, 2021 03:00 - 39 minutes - 27.2 MBKim, Tracy and Rachel discuss some of their current favorite products. Many of these were purchased based solely on an ad from social media. They are obviously easy influenced.
It's Spooky Season! Halloween Memories
October 21, 2021 01:00 - 36 minutes - 25.2 MBTravel back in time with us as we discuss all of our favorite Halloween traditions. Candies, costumes, and spooky movies! Relive the best of childhood with us.
True Crime
September 10, 2021 00:00 - 45 minutes - 31.2 MBDo you spend your Friday nights watching Dateline? Us too! Kim likes true crime podcasts, so we decided to devote an episode to a local crime case from a long time ago. Don't worry we didn't try to solve it, that was already done. But we discussed the elements of the case and how true crime is such a big part if our culture.