Unveil. Master. Transform.
11 episodes - English - Latest episode: over 3 years ago -Use hypnosis, Neuro-Linguistic Programming, and meditation to help you through every day moments. Your host is Patty Fuenzalida, a Board Certified Hypnotist and Master NLP Practitioner.
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Episodes
Healing the Inner Child
September 05, 2020 19:03 - 42 minutes - 39.7 MBWhether you are 20 or 80, we all had a childhood. Some of what we learn when we are kids ends up influencing the way we think and behave. If you've found negative patterns and are ready to get to work, heal your inner child.
Past Life Regression Journey
April 26, 2020 12:57 - 58 minutes - 100 MB VideoHave you noticed any repeating patterns in your life that just don’t seem to go away? Perhaps it’s a recurring relationship that you just can’t seem to explain. Maybe you’ve tried to uncover the beginning of specific habits in your life but haven’t been able to do so. It could be a past life experience that needs your attention. Through hypnotic regression, you can visit yourself in previous lifetimes, discover soulmate incarnations and their purpose, identify unresolved lessons, and so much...
Grounding in Spanish: Enraizamiento
April 15, 2020 18:51 - 10 minutes - 7.5 MBThis audio is in Spanish. Nuestra conexión con el momento presente y con los elementos en nuestro entorno nos sirven para mantener una conexión directa con el universo. Este audio sirve para nosotros que deseamos una linea mas directa a energías divinas y para nuestra protección.
Pandemic Survival Kit: We are Love
April 15, 2020 18:44 - 21 minutes - 10.1 MBMost of us, if asked, would claim to love the people we live with: our spouse/partner, our kids, our roommate. We are 30+ days into this quarantine and many of us are finding that to some extent we've lost some of that loving feeling. It's natural to crave space. It's also natural to crave that space even from the people we love most. Take a minute to fall in love again with those who matter most to you. We are all in this together and we are all made of love.
Pandemic Survival Kit: Strengthen Your Immune System
April 15, 2020 17:28 - 21 minutes - 34.2 MBOur internal environment (our thoughts) and our external environment (our surroundings) affect our stress levels. These are certainly stressful times. Our thoughts may be going in circles in what-if scenarios. Our surroundings are full of news reels, death counts and quarantine orders. All of this stress affects our immune system and compromises our ability to fight dis-ease. Give some love to your immune system and stay healthy!
Pandemic Survival Kit: Reduce Alcohol Cravings
April 15, 2020 16:20 - 22 minutes - 10.8 MBWe got way more time on our hands than we usually do. Combine that with raised levels of stress and anxiety, and it can be a recipe for disaster when it comes to our habits, specially drinking. If you find that your quarantine motto is "It's 5 o'clock somewhere", take a quick listen to this audio. Reduce the cravings to drink and reduce your stress at the same time.
Pandemic Survival Kit: Smoking Cessation
April 15, 2020 16:11 - 22 minutes - 10.7 MBWhen we are stressed and feel limited, our bad habits can surface and get a little more demanding. And it's safe to say, these are stressful and limiting times. Have you started smoking again after having given it up? Maybe you considered yourself a social smoker but now free from almost all social smoking, are sneaking to the balcony to have a drag. Whatever the case, picking up an unhealthy happy was probably not part of your quarantine goals. This audio is designed to help you put down ...
Pandemic Survival Kit: Prosperity & Abundance
April 15, 2020 15:53 - 23 minutes - 11.2 MBA full month into the COVID-19 pandemic and over 10 million of us (in the US) have lost our jobs. In between waiting for the stimulus check, wondering if we qualify for a small business loan, and figuring out which bills can be skipped this month, many of us are feeling the strain in our relationship with money and prosperity. It can be difficult to stay positive about income and bills when the bank account shows us a clear reality of where we stand. Take a listen and help yourself to take t...
Pandemic Survival Kit: I Am Grateful
April 15, 2020 13:04 - 23 minutes - 11.4 MBWe have given up so much these last 30+ days. Trips to visit family, hugs, toilet paper, our favorite restaurant. We still have a ton to be grateful and happy about. It could be the simplest things like getting to spend more time with our family, getting the chance to finally fix the squeaky window, learning patience, and more patience, and even more patience. Gratitude can help change the way we view our moments and put things into perspective.
Pandemic Survival Kit: Stop Stress Eating
April 14, 2020 00:47 - 21 minutes - 34.8 MBMany people pick up coping mechanisms when stressed and man, oh, man, are these stressful times. Have you picked up more chips and cookies to cope with the stress and anxiety of 24/7 COVID-19 news, home schooling, and sharing your home with someone you love/dislike/tolerate/just met around the clock? Many of us have, take the edge off and listen to this audio as you prime your mind to put down the snacks. You got this!
Pandemic Survival Kit: This is Now
April 13, 2020 23:55 - 21 minutes - 10 MBThe chaos right now with COVID-19's quarantine orders, home schooling, food shortages and loss of income and savings have many of us worrying and thinking ahead (and behind us). When we are not present, we have a more difficult time staying calm and clear. Listen to an easy guided meditation to help get you grounded and present.