95 - Stress Resiliency With Dr. Kelley Garrison, Naturopathic Physician

In today's episode I talk with my sister, Dr. Kelley Garrison, about her own health journey and why she decided to become an ND.  She also talks to us about mind body medicine and how to improve our overall stress levels and stress resiliency.  Kelley is a licensed Naturopathic Physician who graduated from Bastyr University and has her own practice, Foothills Naturopathic in Bellingham, WA. She works with patients to find optimal wellness using the foundations of healthy living (good sleep, good food, movement, hydration, community, and safety) and has a special interest in mind body medicine. She regularly uses biofeedback and other mind body medicine techniques in her practice to help her patients feel more resilient and more in charge of their health and wellbeing.

Learn more about Kelley at https://www.foothillsnaturopathic.com/

Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

Website: www.unsweetenedsio.com

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio

Twitter: https://twitter.com/UnSweetenedSio

YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/