8 - Just Say No to the Scale and Dieting

Unsweetened Sio

English - March 06, 2019 15:00 - 45 minutes - 41.3 MB - ★★★★★ - 41 ratings
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Previous Episode: 7 - Energetic Alignment with Dr. Stanzie Langtree

Next Episode: 9 - Too Much Sugar in Schools

In today's episode I talk about why I choose not to weigh myself anymore and why I don't diet. Both of these things have allowed me to feel even more freedom from the negative self chatter that used to be a daily part of my sugar addicted days.