2 - My Top 5 Tools to Reach Sugar Freedom

Unsweetened Sio

English - January 24, 2019 03:10 - 45 minutes - 41.6 MB - ★★★★★ - 41 ratings
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Previous Episode: 1 - Happy Sugarversary! January 13, 2019

Next Episode: 3 - Eating to Achieve Freedom from Sugar Addiction

In today’s episode I talk about the top 5 tools that helped me on my journey to sugar freedom.

Helpful links:

Young Living Oils - these are the essential oils that I use. I like the tranquil blend and using frankincense and lavender on my big toe before bed. I also love diffusing oils at night for me and the kids - especially during cold season! Stay tuned for an episode all about oils in a few weeks with my friend Jess.

Calm - this is the meditation app that I use and love.

4-7-8 Breath- Dr. Weil's breathing technique

Alternate Nostril Breathing

Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

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