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120 - Peaceful December & Some of My Favorite Things
Unsweetened Sio
English - December 01, 2021 13:00 - 54 minutes - 50.9 MB - ★★★★★ - 41 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode I talk about the importance of taking some time this December to really disconnect from all the craziness. Find some peaceful moments and really get present and grounded. I also talk about the importance of reflecting on the past year and setting some goals/intentions for the new year. Lastly, I talk about some of my new favorite things that I am loving and want to share with all of you. Happy December!
Favorite things I mention:
Saatva Mattress: https://www.saatva.com/
Coffee Self-Talk Book: Available on Amazon
IntenSati with Molly Carmel: https://mollycarmel.com/intensati/
Continuous Glucose Monitor - listen to these podcast episodes for more information on how to best use a CGM:
Danielle Hamilton - Unlock The Sugar Shackles Podcast - Episode 68
Nicole Jardim - The Period Party Podcast - Episode 220
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