114 - Navigating the Holiday Season With Susan Miller

In today's episode Susan and I discuss getting through the holidays and different strategies that work for us.  Susan reflects on last holiday season and the challenges she faced. Susan Miller is a Nutritional Therapy Practitioner who decided to give up sugar, flour, and alcohol in March of 2020. After a couple of months of slips and starts she came clean on June 1st and has not looked back despite the pandemic and a personal bout with COVID 19. An advocate of 12-step recovery, Susan enjoys giving back to the recovery community by serving as a Sponsor and co-facilitator in a Celebrate Recovery Food Issues group. Recently she began working toward Holistic Addiction Medicine certification through Bitten Jonsson and will add certification to use the SUGAR tool in the fall. Susan looks forward to adding her voice to those who recognize Food Addiction as the brain disease that science validates more and more every day.  She can be reached on Facebook at Vital Kitchens.

Previous episodes with Susan:

45 - The Addiction Chronicles: Susan Miller "Before"

49 - The Addiction Chronicles: Susan Miller "First 2 weeks"

53 - The Addiction Chronicles: Susan Miller "6 Weeks"

57 - The Addiction Chronicles: Susan Miller "2 + Months"

61 - The Addiction Chronicles: Susan Miller "3 Months"

74 - The Addiction Chronicles: Susan Miller "8 Months"

93 - The Addiction Chronicles: Susan Miller "Year One Reflections"

103 - The Addiction Chronicles: Susan Miller's "1-Year Sugarversary"

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