06: The Breath

The Breath is a transformational tool on the body, emotions and brain. As a free, resource available to all, it is one we have access to at nearly ever moment of the day. In this episode, we discuss the science, the art and the dynamics of the breath, and how transformative interactive artworks can help elicit breathing rhythms which not only drive health but provide meaningful lived experiences which connect us so intimately to ourselves. This episode features George Khut, a pioneering artist working with biofeedback-based artworks to shift human wellbeing. https://www.georgekhut.com/

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