Pre-launch Mini Episode! The ONE Greatest Thing You Can Do for Yourself This Thanksgiving

How is the holiday season for you? Joyous? Peaceful? Lonely? Fraught? Maybe it's a combination. In this mini-episode, Rachel talks about common holiday triggers, how to self-care and most importantly her most important trick for finding your ground again. It's about compassion, and in true Rachel fashion, she will redefine it for you so you can go into the Thanksgiving holiday with greater ease. Compassion isn't always about other people. Tune in to get your pre-holiday dose of healing and wellbeing.

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