Simple and Quick Meditations to Rid Yourself of Daily Stress, Lifelong Lessons from Michel Pascal
Unscripted with Nell Daly
English - July 27, 2017 04:30 - 1 hour - 90.4 MB - ★★★★★ - 82 ratingsHealth & Fitness Society & Culture woman holistic mother nelldaly spiritual therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Part 2: How to Forgive, An Interview with Neale Donald Walsch
Are you stressed out in your daily life? Have you ever been curious about meditation but don't know where to begin? Michel Pascal, the famous spiritual teacher and writer, who lived for many year in the Kopan Monastery in the Himalayas, explains simple and efficient techniques you can use to quickly reduce symptoms of anxiety and depression.