Dr. Amy Shah. Intermittent Fasting & Immune Health Expert. Double Board Certified MD

Unrestricted with Ben Leber

English - October 18, 2021 11:00 - 1 hour - 42.3 MB - ★★★★★ - 424 ratings
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Next Episode: Darren Sproles. College Football HOF. Super Bowl Winner. KSU Wildcat. Chargers. Saints. Eagles. Pro Football HOF??

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Dr. Amy Shah: Integrative Medical Doctor
website: www.amymdwellness.com
IG: @fastingmd
Twitter: @AmyShahMD

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- What is fasting and intermittent fasting??
- Different types of fasting?
- What is the importance of understanding your natural circadian rhythm?
- Why is taking a food break important?
- What is happening biologically during a fast?
- Ever heard of a fecal transplant and it's benefits?... you will now
- Why is fiber important and what are the best kinds?