26 | Easing Anxiety
Unraveling Rachel
English - March 31, 2020 17:30 - 20 minutes - 29.3 MB - ★★★★★ - 19 ratingsHealth & Fitness Society & Culture Personal Journals shadow work self help authenticity personal development growth mindfulness love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 25 | Fear, Survival & The Root Chakra
Next Episode: 27 | The Root Chakra
There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first. - Jim Morrison
Brooke Castillo, The Life Coach School
Circumstance --> Thought --> Feeling --> Action --> Result --> Being Again
Managing your thoughts = directing your experience.
TED Talk on Fear containing quote "Fear is an incredible act of the imagination"