23 | Weekly Unravel #5

Unraveling Rachel

English - February 14, 2020 07:02 - 33 minutes - 45.9 MB - ★★★★★ - 19 ratings
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Previous Episode: 22 | Weekly Unravel #4

Next Episode: 24 | Weekly Unravel #6

An update on my commitment to No Sugar February and how I'm making shifts in my relationship to food. Recommitting to goals with refinement, integrity, and clarity. Time management and real talk about failure.

"Fear is just excitement without the breath." - Dr. Fritz Perls

Coming Up: Recording from Florida next week!