21 | Inspired Unravel #1
Unraveling Rachel
English - February 03, 2020 17:13 - 43 minutes - 59.7 MB - ★★★★★ - 19 ratingsHealth & Fitness Society & Culture Personal Journals shadow work self help authenticity personal development growth mindfulness love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20 | Weekly Unravel #3
Next Episode: 22 | Weekly Unravel #4
How this weekend's workshop on polyvagal theory helped me see the inner wisdom of my body in knowing what it needed to heal and that my depression was linked to a lack of expression.
This episode explores my unique relationship to depression. We are all on our own journey. Take care of yourself as you listen.