06 | Potato Chips, Pema Chödrön, Presence, and Poop

Unraveling Rachel

English - February 26, 2019 07:00 - 39 minutes - 54.7 MB - ★★★★★ - 19 ratings
Health & Fitness Society & Culture Personal Journals shadow work self help authenticity personal development growth mindfulness love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 05 | Peace or War? Reading from When Things Fall Apart

Next Episode: 07 | A Morning Ritual for Feeling Good Feelings

“All Addictions stem from this moment, when we meet our edge and we just can’t stand it.”

More wise words from Pema Chodron as I continue reading from Things Fall Apart: Heart Advice for Difficult Times. In this episode, I read Chapter 3: This Very Moment is the Perfect Teacher.

At the end, I talk about a recent meeting I had with my edge as I was making an attempt at Marie Kondo-ing my bedroom and check out from overwhelm with a bag of chips. And I share an analogy about the importance of feeling the feelings instead of eating the chips.

When Things Fall Apart: Heart Advice for Difficult Times - Pema Chödrön

Jess Lively - IG: @jessclively Podcast: The Lively Show

Katie Dalebout - IG: @katiedalebout Podcast: Let it Out

Episode 248: How to Not Always Be Working and Following Correct v Right or Wrong with Marlee Grace

Let’s unravel together on IG! Join me @unravelingrachel.