02 | Off the cuff: Anxiety, Response-ability, and a Rainbow Wedding
Unraveling Rachel
English - December 16, 2018 17:00 - 32 minutes - 44.6 MB - ★★★★★ - 19 ratingsHealth & Fitness Society & Culture Personal Journals shadow work self help authenticity personal development growth mindfulness love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 01 | Welcome: This is Unraveling Rachel
Upon arriving back from a week of rainbow wedding festivities for a dear friend, I encounter overwhelm and anxiety - two familiar friends. Inspired action led me to record a podcast about how I’ve learned to handle situations like this. I talk about getting into my body and out of my head, starting with doing just one thing, celebrating accomplishments, and knowing we have the power to make change for ourselves.