Yoga Sutra 2.46 Steady and joyful posture - asana

Unravel The Thread: Living the Yoga Sutra today

English - March 01, 2021 17:00 - 9 minutes - 11.9 MB - ★★★★★ - 36 ratings
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Asana is striking a balance between steadiness and joy. Is there any strain, struggle or self-judgement in your physical yoga practice? How do you ensure that you are balancing your strength, flexibility, and relaxation?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/