Weaving the Yoga Sutra: Range of Awareness - Open awareness

Weaving the Yoga Sutra: Range of Awareness - Open awareness

Open Awareness is the experience of being open to whatever each moment brings

Would it be useful to grow in our ability to modulate our awareness so that we can choose to focus on an idea or object or just be in open awareness? 
What happens if you try this exercise several times? What do you notice?

https://simple-yoga.org 

This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at: 
Amazon https://www.amazon.com/dp/1737648202/ 
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904 
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 
Indiebound https://www.indiebound.org/book/9781737648208 
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/ 
 
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