Setting and Upholding Boundaries for Yourself

Unnamed and Untamed

English - December 06, 2021 09:00 - 45 minutes - 31.4 MB - ★★★★★ - 8 ratings
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Previous Episode: Establishing Healthy Boundaries with Zach Brittle LMHC

Next Episode: Our Gut Health Journeys

On this episode Meredith, Sarah & Sonia discuss communication & boundaries with regard to integrating your health and fitness goals into your lifestyle. They discuss how things may need to change to get to where you want to be and why the stories we tell ourselves matter big time. Topics include what they tell themselves, how to can communicate with children & loved ones bringing them with us on the journey!

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil