Unlocking Life
15 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 17 ratingsWelcome to Unlocking Life, hosted by Amanda Outlaw, a retired teacher who is now dedicated and passionate about teaching mamas like you how to live healthy and fulfilling lives starting from the inside, out!
Unlocking Life is meant to reignite joy and passion in the busy mom’s life whether you are a working mom, a stay-at-home mom or even the mamas who are working from home.
Each Monday we will gain insight into what it means to find joy and happiness in the mundane and everyday chaotic life. From each conversation, you will discover you are not alone, and you will walk away with the motivation and tools needed to put passion back into your life as a wife, mother and Christian woman.
Unlocking Life will cover topics you didn’t know you needed, such as finding joy in morning routines, dealing with grief, trauma, learning how to fill your cup, health/nutrition tips, and overall wellness.
Don't miss an episode and be sure to follow now on your preferred podcast platform. Leave me a review and tell me how this episode resonated with you and share what season of life you are going through while listening! Feel free to follow me on Instagram or send a message if you want a particular topic covered.
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Episodes
Silenced by Postpartum Depression and Stealing Back Your Joy
April 04, 2022 08:00 - 17 minutes - 12.1 MBCongratulations on your new arrival! As a mother, you are probably feeling so many different emotions – joy, love, and happiness, to name a few. But sometimes, those emotions can be overshadowed by feelings of sadness, worry, and emptiness. If that's how you're feeling after giving birth, you might be experiencing postpartum depression. Even if we prepare for it, postpartum depression can take us by surprise. It can be debilitating and make us feel like we cannot take care of our newborn o...
Mom Advice
March 21, 2022 08:00 - 17 minutes - 12.4 MBBecoming a mom is one of the most amazing and challenging experiences you will ever have. It's a time when you are constantly learning about yourself and your child. So it's no surprise that many moms feel like they need all the advice they can get! Luckily, I'm surrounded by such amazing mothers willing to share their best motherhood advice with me on a poll I shared on my Instagram and Facebook. In today's episode, I will be sharing some of my favorite pieces of advice with you, and I hope...
Nutrition Made Simple for Busy Moms
February 28, 2022 09:00 - 20 minutes - 14.1 MBHey, ya'll! Do you have a nutrition plan you follow? Or do you wish you had your nutrition more streamlined to keep up with your busy lifestyle? It's such a struggle trying to keep up with a diet and trying to feel good, but it's also a struggle craving foods that aren't good for us and ultimately feeling bad in the end. In today's episode, I share some of my favorite tips to make your nutrition plan easier to follow to ensure you feel good and keep up with your busy life. "…I do not...
Productive Mom
February 21, 2022 09:00 - 13 minutes - 9.6 MBHey, ya'll! Do you consider yourself productive? Or do you crave more productivity in your life? Being a mom can be so chaotic, whether you are a stay-at-home mom, working mom, or a work from home mom. Each of us encounters our form of chaos, and more times than not, we wish we had a more streamlined way to juggle it all. I am sharing some of my favorite tips to increase productivity in today's episode. "…we all crave to be more productive throughout the day. However, we all do have th...
Being The Fun Mom
February 07, 2022 09:00 - 18 minutes - 12.7 MBHey y'all! Being a mom can be tough. Juggling work, kids, and home can be overwhelming at times, but it's also incredibly rewarding. One of the best ways to make the most of your time with your kids is to have fun as a mom. And while I completely value taking time for myself, what I mean by having fun as a mom is to make your everyday mom responsibilities more fun for you and your family. I know what you are thinking; “Amanda, how could I possibly make washing dishes and folding l...
Body Positivity
January 31, 2022 09:00 - 18 minutes - 12.6 MBHey y'all! As mothers, we are constantly inundated with messages about what our bodies should look like. We are told that unless our bodies conform to a certain standard, we are not good enough. This can be incredibly damaging to our self-esteem and lead to feelings of insecurity and self-hatred. But it doesn't have to be this way! We can choose to embrace our bodies, which have done incredible things instead. It is such a magical moment when we learn to love ourselves for who we are, flaws...
Systems in Your Home
January 17, 2022 09:00 - 17 minutes - 11.8 MBHey y'all! I am so excited for this first episode of 2022! If you are like most people, the beginning of the new year is usually accompanied by some desire or commitment to get some aspect of your life “together”. While I might not be able to help with all the situations, I did want to start off this year by helping you bring systems in to your home. Tips covered in today’s episode: Establishing a command center in your home. (3:46) Finding a place for everything....
Meal Planning for Your Busy Season
December 20, 2021 09:00 - 13 minutes - 9.5 MBHey y'all! If you are sick of fast food, but want quick and easy meals at home, you are in the right place! You’re probably thinking, “Amanda, there’s no way I have time to take on something as overwhelming as meal planning!” Rest assured, friend, meal planning for your busy season doesn't have to be hard! You just need to know what works for you and your family, and today I am sharing my favorite tips to get you started! Tips covered in today’s episode: The difference...
Lather Rinse Repeat Cycle
December 13, 2021 09:00 - 10 minutes - 7.54 MBHey y'all! In a world where routines are becoming the aesthetically pleasing trend, I am excited to bring you an episode to encourage you to get out of the repeat cycle! If you feel like you are living a mother's parody of Groundhog Day, you'll want to tune into the key topics we covered in this episode! Tips covered in today's episode: Stop looking forward to this one thing! (2:09) A new way to use a gratitude journal (4:32) Fall in love with your routine by setting goals (5:25) ...
The Balancing Hat “Act”
December 06, 2021 09:00 - 21 minutes - 14.8 MBHey, y’all! I am so pumped to have an episode where we can dig a little deeper into what it going on in our bodies and how we can start pouring into ourselves from the inside! My guest today is Megan Bliss, a nurse practitioner specializing in hormone help. Lack of preparation from her education and want to help women feel validated in their feelings led Megan to what she’s doing now. If you’re ready to dig deeper into your health, then this episode is for you! Check out the ...
Here Come the Heavy Things
November 22, 2021 09:00 - 26 minutes - 18.3 MBHey, y’all! It’s been almost two weeks since our family went through a world-shattering experience, but these were the moments and experiences I have planned from the beginning to share with you. While I had planned for there to be an episode to cover grief, what I didn’t know was my family would be going through their own grieving experience after losing my father-in-law, Jennings, just less than two weeks ago. While this episode is heavy, there are truths and lessons I le...
Morning Routines
November 08, 2021 11:00 - 20 minutes - 14 MBMorning routines are so important to me, and even though we hear it a lot, I’d still like to share with you what my routine does for me each day and what I did to make this routine easier on me. Here are a few stories and topics shared in this week’s episode: When should your morning routine begin? (2:16) How long should your morning routine last? (3:00) Hacks to waking up earlier (4:15) My morning routine (5:54) What should your morning routine include? (8:38) P...
Jesus Had Alone Time, Too with Liz
November 08, 2021 10:30 - 24 minutes - 17.2 MBHey, y’all! Are you ready to unwind and prepare for this week together? Me too! One of my very best friends, Liz, is joining me this week to talk about juggling mom life, being a wife and ALL the things! Here are some of the struggles and topics we want to talk through with you this week: Meet Liz! I know you will love her as much as I do! (1:29) Internal struggles as a working mom (3:13) So many ways to fill our cups as a mom - without the mom guilt! (6:10) The ...
New Beginnings and Crazy Blessings
November 08, 2021 10:00 - 12 minutes - 8.95 MBHey, y’all! I can’t wait to jump in and take on this week with you! This episode is full of backstories, but they are so important for me to share with you where I’ve been and where I am going. I can't wait for you to join me! Here are a few stories and topics shared in this week’s episode: Introduction and a personal announcement you get to hear first! (2:00) Farm life and renovating our family's old homestead (5:35) Where I'm from and how I went from being a teach...
Welcome to Unlocking Life
November 04, 2021 23:53 - 1 minute - 1.15 MBWelcome to Unlocking Life, hosted by Amanda Outlaw, a retired teacher who is now dedicated and passionate about teaching mamas like you how to live healthy and fulfilling lives starting from the inside, out! Unlocking Life is meant to reignite joy and passion in the busy mom’s life whether you are a working mom, a stay-at-home mom or even the mamas who are working from home. Each Monday we will gain insight into what it means to find joy and happiness in the mundane and everyday chaotic ...