Rebuilding Trust in Intimate Relationships

Intimate relationships give us the ultimate joy but it also can give us the greatest pain. This episode is about one of the most important components of any relationship which is how to rebuild trust. Trust is important in any relationship because is the foundation for security and safety. Creating or recreating trust can transform any relationship. Trust gets lost during abuse, infidelity, deceit and financial manipulation. There are five stages of rebuilding trust. 1. Declare about your commitment by focusing not just on your own needs but the needs of your partner. 2. Heartfelt Understand which means putting yourself in your partner's shoes. 3. Share, listen & learn about each other which leads to communication without fear. Being 100% honest about what you want. 4. Align your visions & values. 5. Act of love and show your deepest intention about your relationship.