What Your Shame Talk Is REALLY Trying To Teach You
Unleash Your Inner Creative with Lauren LoGrasso
English - September 12, 2020 22:16 - 9 minutes - 8.57 MB - ★★★★★ - 226 ratingsArts marketing lifestyle entrepreneurship entrepreneur interview business selfhelp fitness wellness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I have been doing a meditation that helps me get in touch with my shame...So I have been thinking about a lot of my recurring shame talk. I brought it up in my therapy session and my therapist and she asked me: "underneath the flawed method it uses, is there something that inner critic voice is trying to teach you...Is there some wisdom underneath?" This is what I ponder in this episode, as well as sharing how you can get in touch with your shame talk's true message and how you can redirect it toward something helpful.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message
Hosted by Ausha. See ausha.co/privacy-policy for more information.