Use Sound Healing & Breathwork to Increase Creativity & Lessen Anxiety w/ Shanila Sattar

On The Guest: Shanila Sattar is an integrative wellness leader, 4th generation sound healer, breathwork coach, national speaker, and the founder of AlwaysPlay Studios and The Integrative Healing Academy, where you can get certified in different forms of Eastern healing practices.What makes Shanila such a genius is her background as a scientist. After 12 years of pursuing her science career in tech and women’s research she followed her intuition into the world of mysticism, where she combined her love for the two passions.

From this conversation you’ll learn:

What to do when you find your purpose in the midst of another career

The connection between mind and the physical body

How science and mysticism work together

How and why you need to take life less seriously

Why/how ignoring your gut feelings can result in physical ailments

The definition of sound healing and breath work

The science behind being in a flow state and how to get there

Types of frequencies and what they do for the body

The right way to breathe

Why a healthy gut is vital to happiness

The energetic reason for why thyroid problems are common in women

How to release blocked energy in your body

How you know you’ve activated your inner healer and creative

How to find the source of your fears

Why it’s your responsibility to embrace your freedom

How to get started as a healing arts practitioner

And so much more!

Check me out on Shanila's Podcast: https://podcasts.apple.com/us/podcast/the-playground/id1529806796

Download My new single, "Therapy" Here: FFM.TO/LaurenLoTherapy 

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

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