Maria Bermejo: Accessible Yoga, Breathwork, Stress reaction & Relaxation

Unknown Healers

English - May 14, 2021 11:00 - 52 minutes - 36 MB
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I'm Gabriella and welcome to UNKNOWN HEALERS Podcast.
On this episode I had a chat with Maria Bermejo who is a fellow Yoga practitioner and teacher. Maria specializes in Accessible Yoga and Chair Yoga and we talked about the importance of relaxation and breath awareness. The Sympathetic and Parasympathetic Nervous system, stress reaction vs relaxation. Maria shared her experience and opinions with humbleness and compassion.

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MARIA'S LINKS
https://www.mariabyoga.com/
https://www.instagram.com/mariabyoga/

MUSIC by NikMartken
https://open.spotify.com/artist/0cFZhzugPCEdS2BxSJbrGX
https://www.nikmartken.com/

Thank you for your support!
Gabriella