ICDT 40: Soul Fitness
Unhurried Living
English - July 04, 2022 07:00 - 7 minutes - 6.67 MB - ★★★★★ - 115 ratingsSpirituality Religion & Spirituality Christianity unhurried living leadership spiritual formation influence spiritual direction hurry margin spiritual practices alan fadling gem fadling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Over the years, as I engaged in various forms of group exercise, I’ve collected some helpful tips from many fitness instructors. I’ve been able to narrow some of these ideas into an acronym that may help you formationally.
Many of the same principles that grow us physically can also be translated into our formational inner work.
So let’s take a look at ARC: Ability, Rhythm and Core.
ABILITY - Start where you are.RHYTHM - Engage healthy rhythms.CORE - Let your believing become knowing through practice.
Connect with Gem on Instagram and learn more about her and her programs at Unhurried Living website.