UNHESITANT with Kara Lennon
56 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 136 ratingsLifestyle podcast released every Friday that will help you manifest the sh*t outta your dreams. Through candid conversations + empowering events, we implore you to go after the life you want...now. #BeUnhesitant
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Episodes
Solo Episode with Kara for the BE UNHESITANT: NOVEMBER 30-Day Program Launch!
October 25, 2019 15:46 - 23 minutes - 19 MBKara's back with a solo episode explaining a bit about our recent merge to BE UNHESITANT the brand and more offerings as we head into 2020. Specifically, the BE UNHESITANT: NOVEMBER 30-Day Program goes live on November 1, 2019 and is a 30 day, fitness and wellness program encompassing daily movement, mobility, and mindset work. Designed to be affordable, accessible, and easy to understand - the mantra behind this program is to #BeUnhesitant and get after your goals, whether they be physica...
CBD + Brand Growth | Recovery Brand VitalFit Nutrition Owners, Alfred + Cam
October 04, 2019 14:39 - 1 hour - 55.8 MBOur dudes Alfred + Cam are back with us again talking all things CBD + their massive growth since our last podcast with them almost 1 year ago! Within a year, they've launched a full line of top-notch CBD products, partnered with high-level brands like Equinox and FabFitFun, and continued to absolutely crush it in the wellness space. They're clear that they're in this biz for the long haul an genuinely care about their consumer + how the product makes them feel. We hope you love this update ...
Episode 53: "A Force For Good" | Rory Eames of Rory's Market + Kitchen
September 20, 2019 10:00 - 1 hour - 54.5 MBThis week we're chatting with woman entrepreneur extraordinaire + CEO / Second Generation Owner Rory Eames. AKA #girlboss. Rory owns Rory's Market + Kitchen, formerly Organic Market, of Cape Cod. Picture every single food and drink product you've ever seen or wanted...all in one place. Rory's is an independent organic and specialty market offering the highest quality food, drinks and body care, and that's especially committed to great customer service. You can feel the good vibes oozing ...
Episode 52: Kara | SZN 2 SZN...We're Back!
September 13, 2019 18:11 - 15 minutes - 12.7 MBWe're back! Season 2 of UNHESITANT is here and we couldn't be more excited to be back with you guys. Please tag us on Instagram with a screenshot of what you're listening to + share with a friend! Kara recaps what went down in the past few months and shares some exciting things to come for the podcast + our community here. We're so grateful for your support and are starting to roll out episodes bi-weekly starting next Friday, September 20th. _________________ Our Website Spotify In...
Eat Real Food: From Lawyer to Small Biz Owner with Ilana Eck, CEO + Founder of Stylish Spoon
May 24, 2019 15:29 - 1 hour - 60.2 MBMake sure to follow us on Instagram, @UnhesitantPodcast! More food yumminess! Ilana Eck schools us on all things mom, life, business, being a lawyer and how to perfect the perfect oatmeal recipe. Ilana is the CEO of Stylish Spoon, a NYC based gluten, soy and dairy free food biz that specializes in OatMEAL Chia Cups shipped around the country. Ilana was inspired to create healthy treats like the ones her mom, Renée, used to make for her growing up. Ilana’s mom died of breast cancer whe...
You Can Cut That Part Out: Maddy Ciccone on Fitness, Burnout, Network Marketing + Energy Exchange
May 17, 2019 17:58 - 1 hour - 52.5 MBMake sure to follow us on instagram, @UnhesitantPodcast! She’s a spicy one! Episode 50 is here! And it’s different than all the rest. A candid chat between friends, a revisit of a former guest, a REAL TALK about life...with lots of laughing (and a few F-bombs) in between. We wanted to lighten the mood around here and present you with a completely different experience this week. In walk, Maddy aka @maddztaddz. A SoulCycle Instructor and brand builder / entrepreneur based in Boston. We...
Holistic Career and Health Coaching: Ditching Fear + Toxicity with Aileen Axtmayer
May 10, 2019 18:31 - 1 hour - 63.9 MBSupport all things UNHESITANT with a monthly donation over on Anchor! HAPPINESS IN OUR CAREERS CAN MAKE US HEALTHIER, AND, BEING HEALTHIER CAN ENABLE US TO THRIVE IN OUR JOBS. Who knew?! Aileen Axtmayer is a Holistic Career and Health Coach who's here to help you move from feeling overwhelmed to empowered, burnt out to invigorated, and helping you land jobs and manage stress. Cool, sign us up. Aileen has 10+ years of experience in the field and has managed to merge coaching, nutrition, l...
It's Gonna Be May: #BreakTheStigma Mental Health Awareness Month Solo Episode with Kara
May 03, 2019 12:18 - 43 minutes - 34.8 MBSupport all things UNHESITANT with a monthly donation over on Anchor! Let’s break the stigma for Mental Health Awareness — this month we celebrate the best holiday with guacamole but also, we celebrate an important month highlighting an even more important topic. K runs down the importance of mental health awareness and some of the tools in her toolbox: exercise, nutrition, a daily gratitude practice, mindfulness and community. A tiny bit of astrology thrown in there at the end be...
Releasing Hesitation + Becoming Who You Are with Victoria Brown, Global Under Armour Athlete, Senior SoulCycle Instructor + Founder @VeryBestSelf
April 26, 2019 12:58 - 1 hour - 54.4 MBSupport all things UNHESITANT with a monthly donation over on Anchor! This week we sat down to chat with Global Under Armour Athlete and motivational coach Victoria Brown. Victoria is a Senior Instructor at SoulCycle and amidst selling out classes on the regular, she also gives back to charities, models #nbd, and is the Founder of @VeryBestSelf. VB + her #VBSquad as she affectionately calls them, have created a community of humans dedicated to becoming stronger versions of who they alr...
School of Life + The Power of Google and Marketing: Molly Curley, Influencer and CEO of Molly J Swim
April 19, 2019 18:57 - 1 hour - 53.6 MBMake sure to follow us on Instagram @UnhesitantPodcast Summer is coming! This week we have influencer and CEO, Molly Curley: a self-made, self-funded business owner and entrepreneur. In addition to starting her own swimwear company, Molly J Swim, she also models, creates content and works with brands on Instagram, and just recently started a photography company, Molly J Photography. We dive into all things LIFE, finding your niche and how Google has helped her out over the years in her man...
Make Waves For Marine Life: Patrick Clarke, Founder + CEO of Cape Clasp
April 12, 2019 17:26 - 57 minutes - 46.5 MBCountdown to summer is on! This week we're kicking off pre-summer (it's a thing) vibes with Boston local entrepreneur Patrick Clarke, Founder and CEO of Cape Clasp. Cape Clasp started from a pretty unconventional hobby and has evolved into a purpose-driven brand with a mission to #makewaves for marine life causes. For each of their designs, they partner with a marine life organization and donate 15% of their profits. Pretty impressive: over the past two years, their non-profit donations tota...
Paint Your Practice: LIVE Art Show with Izzy VanHall
April 05, 2019 14:57 - 35 minutes - 28.3 MBMake sure to follow us on Instagram @UnhesitantPodcast Namaste! This artist / yogi / BADASS invited us to her most recent art show and we laid down some live pod action for you all. Izzy is a previous guest and we were so stoked to support her in her latest and greatest endeavor as an artist. From art school, her journey through travel, what inspires painting, honing in on her own style and everything in between — we loved hearing from this local artist and can’t wait for you to listen...
Burger King to Business King: Chris Freeman, Owner of Grainmaker
March 29, 2019 16:49 - 55 minutes - 44.7 MBMake sure to follow us on Instagram @UnhesitantPodcast This entire episode is about guacamole. Kidding. But Grainmaker DOES serve bomb Thai guac all day every day and it's a staple now in our diet. This week we chat with Chris Freeman, of Grainmaker and Freeman Ventures. Grainmaker is a Boston based fast-casual restaurant built off the traditions of Southeast Asian street culture and blended with a chef-driven, contemporary menu. They partner with small, local businesses and believe th...
Optimizing Function to Optimize Performance with WODDOC, Dr. Tim Simansky D.C. DACBSP, CSCS
March 22, 2019 14:39 - 1 hour - 61.2 MBHappy Spring, fam! We’re back with another guest after a 3 week hiatus on just solo episodes. Dr. Timothy Simansky, better known as WODDOC, is a Boston-based and world-renowned sports and rehab chiropractor / practitioner, educator, athlete and coach. Tim takes us through his journey through chiropractic school, finding Crossfit and functional fitness, kickstarting his career to finally starting his own business — Boston Injury Rehab Performance. Tim's witty banter and candid comments took...
#41 with Kara: Welcome to UNHESITANT + International Women's Day Live Panel Event Recap
March 15, 2019 19:35 - 15 minutes - 12.7 MBWe're BACK! We missed you guys so much. In this solo mini-episode Kara reintroduces you to the podcast, gives a behind the scenes candid look into why she started UNHESITANT and shares our goal to spread the mission to manifest the sh*t out of your dreams and #BeUnhesitant. Along with a full recap of our event & more of what's to come, this is the perfect episode to get you re-amped up on all things UNHESITANT. Make sure to follow us on all socials + rate / review/ subscribe! Sta...
Ch-ch-ch-changes: #40 Solo Episode with Kara
March 01, 2019 18:51 - 15 minutes - 12.2 MBTo celebrate our 40th episode, Kara dives into a little self-work update, advice on "going for it," getting present + grounded and unveils some sweet surprises coming for the podcast. We hope you'll join us on Friday, March 8th at 8pm in Boston for our International Women's Day Event: Live Podcast + Party. Come celebrate with us at this women's only event. Featuring a panel-style live podcast interview, snacks, drinks, movement, swag bags, giveaways and more. Tickets available here! S...
The Brave May Fall But Never Yield: On Wellness Industry Priveledge and Being a #GirlBoss with Heather White, CEO of TRILLFIT
February 23, 2019 12:53 - 58 minutes - 47 MBBuy tickets for our International Women's Day live podcast panel + party on March 8th in Boston! Come celebrate with us! Featuring a panel-style live podcast interview, snacks, drinks, movement, swag bags, giveaways and more! __________ Happy last week of February, dudes! This week we have another powerful + amazing Boston businesswoman named Heather White, CEO of TRILLFIT and absolute boss all around. Heather has spent years immersing herself into the culture + style of the sneaker ind...
"I'll Wait": #38 Choosing Your Battles, Pizza, Yoga and Finding Your Om with Shanel Anderson, Owner of Soul City Yoga
February 15, 2019 15:48 - 1 hour - 79.9 MBOm Shanti! Shanel Anderson of Soul City Yoga joins us as the second featured guest for Black History Month. Shanel is a mother, business owner x2 and absolute YOGI to the max - she brought so much calm and warm energy to us during this conversation and we learned so much. After finding yoga following a difficult first pregnancy Shanel discovered her love for the practice and earned her RYT 200 Hour, opening the first yoga studio in her hometown shortly after. Shanel speaks candidly about wha...
Drink The Wine #BloodDontLie: #37 Jonathan Levitt of Inside Tracker + Rest Day Brags
February 09, 2019 00:06 - 59 minutes - 47.7 MBJONATHAN LEVITT OF INSIDE TRACKER + #RESTDAYBRAGS Want to drink an extra glass of wine a night? Same same. This one’s for you. We had so much fun chatting with Jonathan Levitt, Sales Manager over at Inside Tracker for this week’s episode and wow, did we learn so much. Inside Tracker is an accurate blood biomarker analysis plus personalized interventions for nutrition, exercise, lifestyle and supplements to optimize health and fitness. Not only do they work with Olympians, endurance ath...
The Courage Campaign: #36 Ashley Mitchell, Trainer + Sponsored Athlete
February 01, 2019 18:23 - 1 hour - 69.1 MBHappy February and Happy Black History Month everyone, we have one of the most powerful voices in the Boston community on today and BOY, it does not disappoint. Sponsored athlete, trainer, self-proclaimed “courage architect” and former theater nerd Ashley Mitchell has spent the majority of her life cultivating a courage based mindset through triumph and struggle. From leaving grad school to be an actress, to auditioning and training at Soulcycle — Ash has woven the thread of courage througho...
Squad Goals: #35 LIVE Podcast Event @ SweatFixx with Owner & Fitness Pro, Elise Caira
January 25, 2019 16:33 - 1 hour - 48.8 MBFor ONE WEEK ONLY use promo code “COMINGINHOTFIXX” for 50% off any new client special at SweatFixx! We’re LIVE! (Literally!) We had so much fun recording this live podcast at our event last week. We sold out the room and 30 badasses crushed a workout, snacks, guac and champagne followed by a candid conversation with Kara and Elise. Elise Caira is the powerhouse behind SweatFixx a studio offering low impact, high intensity, total body workouts. Elise walks us through what it’s like bein...
Test Don't Guess: #34 with Holistic Nutritionist Jennifer Hanway
January 18, 2019 19:10 - 1 hour - 68.3 MBUse code "COMINGINHOT" for 20% off Jenny's 28 Day Guided Gut Healing Program! Bio Signature Modulation Practitioner….what? This week, meet Jenny Hanway, a Holistic Nutritionist and soon-to-be Nutritional Therapy Practitioner from across the pond who’s mission is to help you find your lightest, brightest you. We chat everything from hormones and regulating cycles, why we’re getting such terrible sleep, to why gut health is such a huge issue for so many of us in 2019. Jenny has spent yea...
Marathons, Mantras and Finding Your Tribe: #33 Ironman and Boston Athlete Bob Lennon
January 11, 2019 17:25 - 1 hour - 67 MBOur first guest of 2019 had to be special. So in the spirit of community, taking chances, knowing yourself, being an athlete and empowerment….we present to you none other than local Boston athlete, Kara’s Dad: Bob Lennon! Bob is a 2 time IronMan, has run over 15 marathons, competed in century (100 mile) bike rides and shows no signs of stopping despite being over 60. What a boss! Bob grew up obese and picked up physical fitness as he puts it, “a way to increase his odds.” With a family his...
Hello 2019! #32 Solo Episode + 2018 Recap with Kara
January 04, 2019 16:47 - 20 minutes - 16.4 MBWelcome back, Coming In Hot gang! In this episode Kara dives into the whirlwind that the last 9 months has been for us, a little candid 2018 recap, a whole lotta thank yous and what you can expect from Coming In Hot in 2019. This year, we're doing MERCH, more LIVE EVENTS, and taking this thing ON THE ROAD! Cheers to the over 10,000 of you (!!!) in over 25 countries (!!!) who downloaded over the past 9 months. We're just getting started! CONNECT WITH US! We're thrilled to anno...
Lips+Lines+Lashes™ and Breaking The Stigma of Self-Care: #31 Alexa Nicholls Costa and Alexandra Rogers of LexRx
December 29, 2018 00:48 - 1 hour - 62.1 MBHot deal alert: Mention "Coming In Hot" or that you listened to this episode to receive $50 OFF any menu service at LexRx! ALEXA NICHOLLS COSTA + ALEXANDRA ROGERS OF LEXRX Happy almost 2019, Coming In Hot FAM! We’re coming in hot (ha!) late this Friday evening with another banger ep about a pretty taboo topic. When you see the photo of these two taboo would probably be the last thing you’d think, but these badass board certified Nurse Practitioners and businesswomen are the face...
Examining Entrepreneurship and Managing Your Creation to Consumption Ratio: #30 Guac and Talk LIVE Event at Hall Back Bay with Nick Rellas, Co-Founder of Drizly
December 21, 2018 12:00 - 58 minutes - 46.9 MBWe're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! We’re back! And coming in hot….will this joke ever get old? We hope not. This episode is a special one. Not only is it lucky number 30, but it’s of our first live recording done in Boston, MA at Hall — a membership based community space with healthy dinner, local events, and new possibilities. Kara sat down (with no voice, bless the honey + t...
More Than Food: #29 Nutrition Education and Improving Holistic Wellness with Amanda Montalvo and Kim Perez, Nutrition Team at Kettlebell Kitchen
December 07, 2018 16:42 - 1 hour - 63.7 MBAMANDA + KIM, NUTRITION TEAM AT KETTLEBELL KITCHEN Get tickets to our first live event GUAC + TALK in Boston on December 13th HERE! As featured in Well + Good, Men’s Health and The Wall Street Journal, Kettlebell Kitchen is pledging to consistently provide you with whole food based meals and meal plans that are of high-quality nutritional value and free of dairy, soy, gluten, inflammatory oils and artificial sweeteners. This week Kara was lucky enough to have on the nutrition te...
Feel The Fear And Do It Anyway: #28 Jera Foster-Fell, NYC Creator and Influencer
November 30, 2018 18:19 - 1 hour - 73.3 MBGet tickets to our first live event GUAC + TALK in Boston on December 13th HERE! JERA FOSTER-FELL, NYC CREATOR + INFLUENCER Instagram. Influencer. You triggered yet? *wink* This week we chat with Jera, aka @jera.bean — a full-time creator, Adidas Global Ambassador and former Soul Cycle instructor in NYC who’s crushing the social media game and making you actually feel BETTER, not worse. We discuss what it’s like to have a job that’s inventing itself, how BBG by Kayla Itsines lau...
Intuitive Eating, Inventing Spreadable Granola + Gettin’ Down With The Crown: #27 Ali Bonar, @AvoKween and Co-Founder of Kween & Co.
November 23, 2018 13:18 - 1 hour - 68.5 MBALI BONAR, @AVOKWEEN + CO-FOUNDER OF KWEEN AND CO. Use code COMINGINHOT for 15% off on kween.co! This week we’re chatting all things granola butter, staying woke and intuitive eating with co-founder of Kween and Co. Ali Bonar. A Califiornia native, this girl just quit her job to go full time KWEEN making granola butter magic and we’re here for it. After gaining a following for her intuitive eating journey and recipes online, Ali was seeking an alternative for one of her favor...
The Chakra System, Getting Quiet + Aligning Your Life: #26 Catie Macken, RYT 500 + Boston's Best Fitness Guru
November 16, 2018 18:17 - 2 hours - 99 MBCATIE MACKEN, YOGA RYT 500 + BOSTON’S BEST FITNESS GURU HOLY. DEPTH. It’s been said that people will only meet you as deep as they’ve met themselves. This woman — has truly met herself and we went DEEP this week, y'all. We sat down with Boston's Best Fitness Guru Catie Macken and we cover almost everything: from holding space for people, doing deep self-discovery work, what the chakra system is, what your yoga teacher is REALLY thinking, creating energetic boundaries and how she b...
Clean Living Inside and Out, "No" as a way to a big "Yes" + Life Is Nuts: #25 Caroline Huffstetler Olsen, Founder of Nutty Life
November 09, 2018 14:59 - 1 hour - 70.3 MBCAROLINE HUFFSTETLER OLSEN, FOUNDER OF NUTTY LIFE Use code “COMINGINHOT” for 20% off on nutty-life.com! Happy Friday, squad. Coming in hot to this weekend with sweets and (dairy free) treats! We catch up with Caroline of Nutty Life + it’s a gooooood one. From start-up life, driving around her product in a van, to a near death experience that woke her up — Caroline discloses her journey with this UNBELIEVABLE + YUMMY AF product and how she got to where she is today. As of November 14th, t...
CBD, The Food Industry, Cultivating Connection + Everything In Between: #24 Emily Kanter, Co-Owner of Cambridge Naturals
November 02, 2018 17:24 - 1 hour - 65.2 MBEMILY KANTER , CO-OWNER OF CAMBRIDGE NATURALS Use code “cominginhot” for $ off an upcoming in-store event at either Cambridge Naturals location when you sign up on their website! This week! From supporting local economy, sustainability, cultivating community, wellness, and why we are all SO anxious — Emily is a wealth of knowledge and her home base, Cambridge Naturals is truly the hub of it. Founded by her parents in 1976 following the Vietnam War, Cambridge Naturals has evolved over th...
Goal Setting 101 and the Art of Arriving: SPECIAL EDITION #23 with Kara
October 26, 2018 17:17 - 20 minutes - 16.1 MBGOAL SETTING 101 + The Art of Arriving - Don’t forget to follow us on Instagram to stay up to date with all the latest COMING IN HOT deets! - You are enough. This week we break down goal setting for you guys and steps you can take to write down what you want + go after it. Hint — you might even get to do this in REAL LIFE (WHAT) with us soon! We’d love to see some of these goals IN THE WILD! Imagine?! Kara also chats about the art of arriving and how to maximize the present moment wi...
Self-Worth and Self Work, Mental Health, and Owning Your Inner Badass: #22 Angela Gentile of Sweat Remix and T.E.A.C.H Fitness
October 13, 2018 19:01 - 1 hour - 65 MBANGELA GENTILE Make sure to follow Coming In Hot on Instagram! Happy Saturday, squad! This episode is a combination of so many important and amazing topics: starting your own business, mental health, education, why loss is the biggest teacher, self worth and self work, limiting beliefs and how to rid yourself of them, fitness, grief, joy + finding yourself through chaos. Angela Gentile is not only a business owner, former educator, and all around boss human; she is also a huge be...
Building a Genuine Following, Staying True To Your Values and Sweating Responsibly: Episode 21 with Elizabeth and Dale of Sweats + The City
October 10, 2018 12:01 - 1 hour - 59.3 MBELIZABETH + DALE OF SWEATS AND THE CITY Make sure to follow Coming In Hot on Instagram + subscribe, rate + review on Apple Podcasts! Sweat responsibly. This week we’ve got two hot tickets from NYC on the line and we’re so excited! The ultimate #girlcrushes Elizabeth and Dale chat about leaving their full-time jobs to fully commit to their joint business venture…an Instagram account (and now, LLC!) by the name of Sweats And The City. “Sweats” as they fondly refer to it — has caught on...
Robostrong: Episode 20 with Boston Marathon Bombing Survivor Roseann Sdoia Materia
October 05, 2018 13:24 - 1 hour - 70 MBROSEANN SDOIA MATERIA - Don’t forget to follow us on Instagram to stay up to date with all Coming In Hot news! - We interrupt our regularly scheduled programming to bring you one of the most powerful guests we’ve spoken with yet. This one is a game changer, everyone. Get ready. April 15th, 2013 was arguably one of the worst days, if not the worst day, in Boston after the horrific Marathon bombing attack. Roseann Sdoia Materia’s life was forever changed that day as she was feet from t...
Nutrition To Live By: Episode 19 with Kelli Fierras of Get Well With Kel + Everybody Fights
October 03, 2018 15:05 - 1 hour - 59.9 MBKELLI FIERRAS - Don’t forget to follow us on Instagram to stay up to date with all Coming In Hot news! - Happy October! We’re back this week with another amazing nutrition and wellness professional based here in Boston to give us even more insight into the wellness and nutrition industry and how we think about food. Kelli Fierras is a Registered Dietitian, Certified Personal Trainer and owner of Get Well With Kel — her mantra? Nutrition to live by. She’s a passionate fitness advocate...
Coming In Hot: Special SOLO Episode 18 with Kara
September 22, 2018 12:29 - 51 minutes - 41.3 MBSOLO EPISODE! - Make sure to follow Coming In Hot on Instagram! - You asked, we listened. This week is a special edition solo episode with Kara and it’s the most vulnerable we’ve been yet. Kara goes into the story of her journey up until this point and why she felt compelled to start the podcast and share these stories with the world. The pillars of Coming In Hot are empowerment, entrepreneurship, connection, storytelling and wellness — and this episode touches on all of those. We ho...
Taking Messy Action, Wrecking The Rut and Trusting Your Gut: Episode 17 with Christina Muccio and Melissa Dlugolecki of MOVE. with Mooch and Mel
September 21, 2018 13:32 - 51 minutes - 41.2 MBMOVE. WITH MOOCH AND MEL - Make sure to follow the podcast on Instagram! - Lets move! This week Kara catches up with an alum guest and her business partner about the company they started that’s changing women’s lives and empowering them to trust their guts. (Literally.) Christina Muccio and Melissa Dlugolecki are the minds behind MOVE. With Mooch and Mel, a business designed to help empower humans to treat, test, and trust their guts. With programs encompassing nutrition, education, ...
The Wellness Stars are Aligning: Episode 16 with Julie Starr of Starr Life Nutrition
September 14, 2018 15:07 - 1 hour - 60.2 MBJULIE STARR - Make sure to follow the podcast on Instagram! - This week all our wellness stars are aligning. It’s September and most of us are ready to press the reset button on our wellness, fitness, and nutrition routines. In walks this week’s guest. Julie Starr is a fitness professional, small business owner, nutritionist, yoga teacher, barre instructor, and wellness advocate who’s coming in HOT this week with some fresh takes on nutrition! Julie has been in the nutrition space fo...
Community, Connection, Sweaty Hugs and the Free Fitness #WorldTakeover: Episode 16 with November Project Co-Founder Bojan Mandaric
September 03, 2018 22:08 - 1 hour - 56.2 MBBOJAN MANDARIC - Make sure to follow to the podcast on Instagram! - Happy Labor Day, world! We’re COMING IN HOT to September + fall with a powerful month of guests and connection. This week we’ve got Mr. Bojan Mandaric — approximately half of the duo that started November Project, the free fitness movement that’s taking over the world. Bojan grew up in Novi Sad, Serbia, and is a former rower on the Yugoslavian National Team and at Northeastern University. He now works full-time as a ...
A Total Knockout: Episode 14 with Eliza Shirazi of Kick It By Eliza
August 24, 2018 21:36 - 1 hour - 70.2 MBELIZA SHIRAZI - Make sure to follow the podcast on Instagram and enter our giveaway to win a 3-pack of Kick-It By Eliza classes and some sweet #FEMPIRE merch! - What a week! This LIONESS....KICKS US into the weekend and we couldn’t be happier about it. From how she invented the 13-round boxing inspired workout to holding her own fitness certification; and the #FEMPIRE world takeover — this interview is definition of #girlboss. Sub 30 and no signs of stopping, Eliza, Kick It By El...
Risk, ROI, and More Than Just a Pair of Black Leggings: Episode 13 with Kelly Brabants of Booty By Brabants
August 17, 2018 10:48 - 1 hour - 65.1 MBKELLY BRABANTS Make sure to follow the podcast on Instagram and enter our GIVEAWAY! - This girl is so busy, we had to go to her roof deck at her apartment building just to catch this woman. We sit down with Boston-based entrepreneur, fitness professional, dance guru, small business owner and #BOOTY expert Kelly Brabants of Booty By Brabants. This girl is on fire! If you live in Boston, you’ve experienced the true hype that is #BBB and you most likely own a pair (or five) of...
Dedicated To The Endeavor of Excellence Through Health: Episode 12 with Rachele Pojednic of Strong Process
August 10, 2018 11:13 - 1 hour - 80.2 MBRACHELE POJEDNIC Follow us on Instagram to stay up to date on all things Coming In Hot and make sure to stay tuned as we announce our first LIVE event coming this August! - There’s hot —and then there’s absolutely on fire. And tiny powerhouse Rachel Pojednic…..is up in flames. This week Kara chats with scientist, professor, fitness instructor, sponsored athlete and @strongprocess founder Rachele Pojednic. Beyond the fact she’s a literal doctor, Rachel seriously knows her sh...
A Champion's Mindset: Episode 11 with American Professional Squash Player Amanda Sobhy
August 03, 2018 18:40 - 1 hour - 68 MBMake sure to stay tuned as we announce our first LIVE event coming this August! Keep up with the podcast on Instagram. - Her sister and her have been called the “Venus and Serena of Squash” and she currently sits at #18 in the world rankings….this week we sit down with American Professional Squash Player, Amanda Sobhy. From finding the sport at a young age, to being the first American EVER to win a national title, Amanda walks us through her journey into becoming a professional a...
Daring To Be Visible: Episode 10 with Motivational Speaker + Actor Brennan Srisirikul
July 27, 2018 10:30 - 1 hour - 62 MBMake sure to stay tuned as we announce our first LIVE event coming this August! Keep up with the podcast on Instagram. - “I’m here. And I matter.” Actor, singer, author, motivational speaker, activist, athlete, force of nature and diagnosed with Cerebral Palsy from birth….this week we present to you Brennan Srisirikul. Brennan is changing the way the world looks at people with disabilities through his diversity, inclusion, and empowerment. A sought after voice in this space...
Credibility, Authenticity, and Finding Your Tribe: Episode 9 with NYC Fitness Rebel + Guru Gerren Liles
July 23, 2018 12:31 - 1 hour - 51.5 MBMake sure to stay tuned as we announce our first LIVE event coming this August! Keep up with the podcast HERE! - Authentic. Heart. Soul. Credible. And DEDICATED. This week we present to you NYC fitness guru and entrepreneur Gerren Liles. Gerren is a ReebokOne Elite Ambassador and has spent years building his personal brand and grinding it out in New York City - from private training celebrity clients, to starting his own apparel line, to becoming a Master Instructor at Equinox and creati...
The Art of Saying YES: Episode 8 with Izzy VanHall of Paint Your Practice
July 13, 2018 15:15 - 1 hour - 66.1 MB"It's quite possible things will turn out far better than you imagine." — Don't forget to follow @karalennon for all Coming In Hot news and updates! Stay tuned for a special MEET UP and LIVE event in Boston coming this August! — SAY YES....to listening to this 5 star MOVIE of an episode. This week Izzy VanHall blows our minds and brings peace to our hearts through her story of art, travel, finding her bliss, yoga, saying YES, living in her truth and how she's found balance in the gri...
Relentless Forward Progress: SPECIAL EPISODE 7 with Kara
July 06, 2018 15:26 - 13 minutes - 10.6 MBDon't forget to follow @karalennon for all Coming In Hot news and updates! - Stay tuned for a special MEET UP and LIVE event coming this August! - In a special episode this week, we dive into some of the background on the reason why Kara started this podcast and some qualities that the guests have in common. In a series that is yet to be named (we need your help on that part!!) Kara dives into the word of the week: RESILIENCE. - We discuss... -What resilience means and how it ap...
Firing On All Cylinders: Episode 6 with Prezence Founder, #GirlBoss and Yogi Colleen Hayes
June 29, 2018 12:25 - 49 minutes - 39.6 MBFiring On All Cylinders: Episode 6 with Prezence Founder, #GirlBoss and Yogi Colleen Hayes Follow @karalennon on Instagram for all Coming In Hot updates! Colleen Hayes, female entrepreneur, girlboss, yogi, connector, saleswoman and boxing instructor brings to us this week the REALEST of the real talks on mental health and life that we’ve had on here so far. This week, Colleen talks candidly about her journey through love and loss…and how to stay afloat through it all. Colleen is CEO and ...