Ep. 94: Body Groove; Tips and Tricks for Moving Your Body with Joy
Unf*ck Your Life: Embrace Your Awesomeness
English - April 10, 2023 10:00 - 22 minutes - 20.6 MB - ★★★★★ - 10 ratingsHealth & Fitness Business confident woman confident women level up your life confident life coach ways to be more confident optimize your life self confidence relationships wome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Body Groove; Tips and Tricks for Moving Your Body with Joy
The first tip: Stop trying to get it right, to do it exactly like someone else. Do it your way. Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my body in joyous delight.
Now, allow yourself to have joyous bodygasms so that those around you will say, “I’ll have what she’s having”.
Moving and grooving is not a punishment.
Love yourself and your body every step of the way.
Stop listening to fuckwits who tell you only this way works.
Joy. Joy. Joy
Have fun with your vocabulary as you chant mantras. Funkalicious, Sparktaticus, Joybomb, Gorgeous Being.
Remember your Joy Bag – whatever brings a smile to your face!
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