Unfold into Motherhood
30 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 11 ratingsA bite size, weekly, podcast that that educates, supports and empowers you through all things pregnancy, birth and motherhood. Join me, April Lovett, a birth doula, childbirth educator and prenatal and postnatal movement professional with over a decade of experience, as we dive in all things pregnancy birth and beyond. Expect a unique variety of topics that you won’t get anywhere else. I can’t wait to unfold into motherhood with you. Get my free Calm Pregnancy, Calm Birth Course: https://www.unfoldmotherhood.com/calmbirth
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Episodes
How do you want to feel?
December 30, 2021 00:00 - 7 minutes - 4.95 MBChange your perspective on goal setting and re-examine how you look at the New Year. This ritual is something you can do anytime, any day to shift your perspective on all things so you can ultimately cultivate the life you want to lead.
Don't Dwell When Life Throws You a Curve Ball
December 20, 2021 23:00 - 8 minutes - 5.6 MBYou know when life throws in the wrench? How do you respond? We can dwell on it and fret about it, or we can feel it and move on. Let's talk about it so next time you can respond in a better way to move forward. This podcast is for everyone! Get my Calm Pregnancy, Calm Birth mini course HERE https://www.unfoldmotherhood.com/calmbirth
Want a unmedicated or a low intervention birth?
November 29, 2021 21:00 - 10 minutes - 7.01 MBIn this episode I talk briefly about what you need to know if you are going in to birth hoping for an unmedicated birth or a low intervention birth. That does it take to get that? Get my free course, Calm Pregnancy, Calm Birth http://unfoldmotherhood.com/calmbirth
The Healing We Did Not Know We Needed
November 29, 2021 21:00 - 38 minutes - 26.7 MBIn this episode I talk with Lindsey, a twin mom who recently had her 3rd baby. Lindsey is also a postpartum nurse, so she has a very interesting perspective on her experience. She talks about the trauma of having her twins in the NICU, how she worked toward healing and how her second birth was everything she did not know she needed. We deep dive into postpartum depression and preparing for postpartum in a way that is more about caring for you and less about what you think you need on your...
The Healing We Did Not Know We Needed
November 29, 2021 21:00 - 38 minutes - 26.7 MBIn this episode I talk with Lindsey, a twin mom who recently had her 3rd baby. Lindsey is also a postpartum nurse, so she has a very interesting perspective on her experience. She talks about the trauma of having her twins in the NICU, how she worked toward healing and how her second birth was everything she did not know she needed. We deep dive into postpartum depression and preparing for postpartum in a way that is more about caring for you and less about what you think you need on your...
Birth is a Marathon
November 23, 2021 13:00 - 16 minutes - 11.6 MBIn today’s episode we talk about how birth is a marathon. There are so many similarities between birth and what it is like to run a marathon, even if you never have. Today you will get some motivation for birth preparation and you will learn to tap into your inner strength. Get my free course, Calm Pregnancy, Calm Birth HERE. https://www.unfoldmotherhood.com/calmbirth
Birth is a Marathon
November 23, 2021 13:00 - 16 minutes - 11.6 MBIn today’s episode we talk about how birth is a marathon. There are so many similarities between birth and what it is like to run a marathon, even if you never have. Today you will get some motivation for birth preparation and you will learn to tap into your inner strength. Get my free course, Calm Pregnancy, Calm Birth HERE. https://www.unfoldmotherhood.com/calmbirth
Postpartum Chat with Caryn, a mom of 3
November 23, 2021 00:00 - 23 minutes - 16.4 MBPostpartum is something we do not talk about enough in our society. Postpartum is also something we do not prepare mothers and parents to be for. And something as parents to be, we often do not realize we need to prepare for. What that means is you have to dive in and learn all you can so you know what to expect and can prepare as best you can. Postpartum is a conversation that we need to have. So in this series of chats we will discuss all things postpartum. You will hear other mamas ...
How to Balance Your Body for an Easier Pregnancy and Birth
November 09, 2021 23:00 - 17 minutes - 11.9 MBDid you know that there are simple things you can do right now to have less aches and pains and to help position your baby and balance your body so you can have a shorter easier labor? In this episode I discuss simple steps you can take to find more ease in pregnancy and in birth. Check out the show notes HERE: https://www.unfoldmotherhood.com/blog/episode13 Get my free Calm Pregnancy, Calm Birth course HERE: https://www.unfoldmotherhood.com/calmbirth
Advocating for Yourself in Pregnancy, Birth and Beyond
November 01, 2021 19:00 - 12 minutes - 8.68 MBWelcome to episode 12 of Unfold into Motherhood. Today we are going to talk about how important it is to advocate for yourself in pregnancy, birth and beyond. Having a baby is an empowering experience but it is also very vulnerable and it is important to know how to advocate for yourself confidently. Get my free Calm Pregnancy, Calm Birth mini course HERE: https://www.unfoldmotherhood.com/calmbirth Want to find out how we can work together to help you have a better pregnancy and birth? E...
Practicing Presence and Managing Stress
October 26, 2021 05:00 - 13 minutes - 9.14 MBLearn how the practice of presence can change everything. In this episode I discuss how to be more present, why it makes such a huge impact and give you super simple practice to release built up stress from your body.
11: Practicing Presence and Managing Stress
October 26, 2021 05:00 - 13 minutes - 9.14 MBLearn how the practice of presence can change everything. In this episode I discuss how to be more present, why it makes such a huge impact and give you super simple practice to release built up stress from your body.
#10: The Loss of Self in Motherhood
October 19, 2021 13:00 - 15 minutes - 10.7 MBWelcome to episode 10 of Unfold into Motherhood. Today I am going to talk about the loss of self that often happens after we become mothers and how to find our way back to the new version of our old selves. Shownotes HERE: https://www.unfoldmotherhood.com/blog/episode10 Get my free mini course Calm Pregnancy, Calm Birth HERE: https://www.unfoldmotherhood.com/calmbirth
The Loss of Self in Motherhood
October 19, 2021 13:00 - 15 minutes - 10.7 MBWelcome to episode 10 of Unfold into Motherhood. Today I am going to talk about the loss of self that often happens after we become mothers and how to find our way back to the new version of our old selves. Shownotes HERE: https://www.unfoldmotherhood.com/blog/episode10 Get my free mini course Calm Pregnancy, Calm Birth HERE: https://www.unfoldmotherhood.com/calmbirth
#9: What Really Matters When it Comes to Birth
October 09, 2021 00:00 - 12 minutes - 8.74 MBIn this episode I am going to talk about why the type of birth or where you birth, does not matter and why the statement “We just want a healthy mom and a healthy baby” needs to be retired. View show notes HERE: https://www.unfoldmotherhood.com/blog/episode9 Get my Free Calm Pregnancy, Calm Birth Mini Course HERE: https://www.unfoldmotherhood.com/calmbirth
What Really Matters When it Comes to Birth
October 09, 2021 00:00 - 12 minutes - 8.74 MBIn this episode I am going to talk about why the type of birth or where you birth, does not matter and why the statement “We just want a healthy mom and a healthy baby” needs to be retired. View show notes HERE: https://www.unfoldmotherhood.com/blog/episode9 Get my Free Calm Pregnancy, Calm Birth Mini Course HERE: https://www.unfoldmotherhood.com/calmbirth
#8: How Fear Effects the Birth Process
October 05, 2021 12:00 - 20 minutes - 14.1 MBIn this episode we dive into how fears effect the birth process and how to tackle them before birth so you can have an easier, faster, less painful and more enjoyable birth experience. Learn exactly how to reduce fears as you move toward birthing your baby. Because you deserve to have the best birth experience possible. But you have to do some work to get there. View show notes HERE: https://www.unfoldmotherhood.com/blog/episode8 Get my Free Calm Pregnancy, Calm Birth mini course HERE:...
How Fear Effects the Birth Process
October 05, 2021 12:00 - 20 minutes - 14.1 MBIn this episode we dive into how fears effect the birth process and how to tackle them before birth so you can have an easier, faster, less painful and more enjoyable birth experience. Learn exactly how to reduce fears as you move toward birthing your baby. Because you deserve to have the best birth experience possible. But you have to do some work to get there. View show notes HERE: https://www.unfoldmotherhood.com/blog/episode8 Get my Free Calm Pregnancy, Calm Birth mini course HERE:...
#7: Why Your Care Provider Matters
September 28, 2021 12:00 - 21 minutes - 14.9 MBYour care provider will imprint your entire pregnancy and birth experience and that is why it is important to find the right one. In this episode I share some tips and inspiration to help you find the care provider that is right for you. Find show notes and resources here : https://www.unfoldmotherhood.com/blog/episode7 Pregnant and looking for even more support and guidance? Check out my free Calm Pregnancy, Calm Birth mini course HERE. https://www.unfoldmotherhood.com/calmbirth
Why Your Care Provider Matters
September 28, 2021 12:00 - 21 minutes - 14.9 MBYour care provider will imprint your entire pregnancy and birth experience and that is why it is important to find the right one. In this episode I share some tips and inspiration to help you find the care provider that is right for you. Find show notes and resources here : https://www.unfoldmotherhood.com/blog/episode7 Pregnant and looking for even more support and guidance? Check out my free Calm Pregnancy, Calm Birth mini course HERE. https://www.unfoldmotherhood.com/calmbirth
Reframing how you look at working out.
September 21, 2021 13:00 - 10 minutes - 7.25 MBWorking out does not have to be a chore, we just need to remove some friction between us and working out and we need to reframe what a workout looks like. Movement is your friend, more movement, means you will feel better physically, mentally and emotionally. Don't forget to give yourself some grace. Find show notes here: https://www.unfoldmotherhood.com/blog/episode6 Get my free mini course: Calm Pregnancy, Calm Birth https://unfoldmotherhood.com/calmbirth
#6: Reframing how you look at working out.
September 21, 2021 13:00 - 10 minutes - 7.25 MBWorking out does not have to be a chore, we just need to remove some friction between us and working out and we need to reframe what a workout looks like. Movement is your friend, more movement, means you will feel better physically, mentally and emotionally. Don't forget to give yourself some grace. Find show notes here: https://www.unfoldmotherhood.com/blog/episode6 Get my free mini course: Calm Pregnancy, Calm Birth https://unfoldmotherhood.com/calmbirth
What is the pelvic floor and why does it matter?
September 14, 2021 14:00 - 17 minutes - 12.3 MBIn this episode I deep dive into the basics of the pelvic floor, why it matters for everyone and share 2 actionable tips to help you have a healthier pelvic floor and full body health. Find episode notes here. Get my free mini course, Calm Pregnancy, Calm Birth
What is the pelvic floor and why does it matter?
September 14, 2021 14:00 - 17 minutes - 12.3 MBIn this episode I deep dive into the basics of the pelvic floor, why it matters for everyone and share 2 actionable tips to help you have a healthier pelvic floor and full body health. Find episode notes here. Get my free mini course, Calm Pregnancy, Calm Birth
Second Pregnancies
September 06, 2021 22:00 - 16 minutes - 11.7 MBIn this episode I discuss how 2nd pregnancies are different from the first and what you can do to prepare and stay connected to your pregnancy this time around. Find show notes and links here.
Why Prenatal Yoga is the Magic You Need
August 30, 2021 19:00 - 18 minutes - 13 MBPrenatal yoga can have a huge impact on your pregnancy, birth and postpartum. In this episode we talk about how prenatal yoga can change your entire pregnancy and birth experience. You can try a short prenatal practice in my free Calm Pregnancy, Calm Birth mini course. Find your show notes here. www.unfoldmotherhood.com/podcast
Managing the Overwhelm of Pregnancy
August 23, 2021 22:00 - 16 minutes - 11.1 MBPregnancy can feel really overwhelming. If it does, know that you are not alone. In this episode we will discuss some pregnancy myths that might be leaving you feeling confused or even a little guilty. Learn how to manage the stress and emotions that can come with being pregnant. Find show notes here: unfoldmotherhood.com/podcast Get my free mini course, Calm Pregnancy, Calm Birth
Managing the Overwhelm of Pregnancy
August 23, 2021 22:00 - 16 minutes - 11.1 MBPregnancy can feel really overwhelming. If it does, know that you are not alone. In this episode we will discuss some pregnancy myths that might be leaving you feeling confused or even a little guilty. Learn how to manage the stress and emotions that can come with being pregnant. Find show notes here: unfoldmotherhood.com/podcast Get my free mini course, Calm Pregnancy, Calm Birth
Your birth matters. Learn from my birth mistakes.
August 20, 2021 21:00 - 12 minutes - 8.9 MBYour birth matters more than you think! So what can you do to have a better experience and how can you avoid the common pitfalls? In this episode we dive into: Why your birth matters Why and how you need to prepare for birth My why The mistakes I made with my first birth, so you don't make them too Show notes and my free Calm Pregnancy, Calm Birth mini course can be found here
What is Unfold into Motherhood all about?
August 19, 2021 04:00 - 44 seconds - 542 KBWelcome! This podcast exists to help you unfold into motherhood. Supporting, educating and empowering you through pregnancy, birth and into motherhood.