Webinar - How to manage your Nightmares and Dreams

Unexpecting: A Chana Podcast

English - November 28, 2023 18:26 - 16 minutes - 22.9 MB
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Previous Episode: Breaking the Silence of Stillbirth: In Memory of Baby Ella

Next Episode: Menopause Matters

Did you know that there are proven techniques to manage nightmares and dreams?

Check out this episode where Trauma and Dream expert Justin Haven chats with our very own Carolyn Cohen about how we can all use these techniques at home.

You can view Dr Justin Havens 5-minute animation on this topic here

http://tiny.cc/stop_nightmares

If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.

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