5. Tuning into Your Menstrual Cycle with Ally Canales

In this week's episode we have Ally Canales with us. She is an embodied leadership + business coach, womb shaman, and voice for female empowerment and sacred expression. Her work guides women to come home to their feminine power to lead their lives and businesses from their full self-expression and magic. 

Ally creates a sacred space for women to reclaim their feminine power and ignite their womb's wisdom to lead from alignment and create businesses and lives fuelled in pleasure, play, and luxury. She teaches female leaders to increase their impact and lead with depth and wholeness.

Within this episode, we focus on the educating you on four phases of the Female Menstrual Cycle and how to care for and nurture yourself through it. Tuning into your menstrual cycle and your womb can transform your life in such a profound way so it was important that we bring this conversation to this podcast to educate and empower you beautiful women to tune into your body in all the different ways.

Ally talks about the importance of tracking your cycle to learn more about yourself. She references this journal to help you on your journey of tracking, find it here.

You can find Ally on Instagram (@allycanales) or within her Facebook Group (Radiant Leadership Collective).

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to [email protected].