Underneath The Hat artwork

Underneath The Hat

74 episodes - English - Latest episode: about 1 year ago -

We will dive into ALL things that we deal with on a daily basis UNDERNEATH THE HAT!

Self-Improvement Education
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Episodes

UtH: End of the Road

March 18, 2023 15:00 - 26 minutes - 24.3 MB

Join me as I say GOODBYE for our final episode of Underneath the Hat.

UtH: Season 2 Reflections

March 11, 2023 16:00 - 25 minutes - 23.4 MB

How does your spiritual relationship measure up to your external ones?

UtH: Season 1 Reflection

March 04, 2023 16:00 - 20 minutes - 19.1 MB

Join me as we go Back Down Memory Lane to the 1st Season of Underneath the Hat's Podcast.

UtH: Safe in His Arms

February 25, 2023 16:00 - 17 minutes - 16.3 MB

How important is the safety of His arms to you?

UtH: She Got Her Own

February 11, 2023 16:00 - 20 minutes - 18.9 MB

Let's make sure we are being transparent about what we're bringing to the table.

UtH: Hell No!

February 04, 2023 16:00 - 19 minutes - 17.8 MB

Sometimes it's okay to say HELL NO!

UtH: Me

February 02, 2023 16:28 - 14 minutes - 13.7 MB

How often do you focus on yourself?

UtH: Live Your Life

January 21, 2023 16:00 - 16 minutes - 15.5 MB

How are you living your life?

UtH:Necessary

December 24, 2022 16:00 - 19 minutes - 17.5 MB

What mistakes have you made that were NECESSARY?

UtH: Pieces of Me

December 11, 2022 00:51 - 16 minutes - 15.1 MB

What do the Pieces of You represent?

UtH: It's Intentional

December 03, 2022 16:00 - 22 minutes - 20.9 MB

"All things are working for my good." https://youtu.be/VH3f0ellNv8

UtH: Focus on the Light

November 26, 2022 16:00 - 23 minutes - 21.3 MB

How bright is your shadow? Plus, some EXCITING NEWS to share!

Don't Set Yourself on Fire...

November 12, 2022 16:00 - 17 minutes - 15.7 MB

Are you sacrificing yourself to make sure others are okay?

Speak Over Yourself: Pigeon or an Eagle?

October 29, 2022 15:00 - 19 minutes - 18.2 MB

Our mindset tells us so much about ourselves.  Are you a pigeon or an eagle?

You Belong in the Room!

October 22, 2022 15:00 - 17 minutes - 16.2 MB

You are valuable and belong in the room.

Speak Over Yourself: S4:Ep. 5

October 15, 2022 15:00 - 16 minutes - 15.5 MB

What does your reflection of yourself say about you?

Speak Over Yourself:Vulnerability

October 08, 2022 15:00 - 23 minutes - 21.5 MB

Why does being vulnerable seem so hard?

Self-Care isn't Selfish

October 01, 2022 15:01 - 14 minutes - 12.9 MB

Too often we take care of others and leave ourselves on empty.  Let's learn that Self-Care isn't selfish!

Speak Over Yourself: S4:Ep. 2

September 17, 2022 15:00 - 23 minutes - 21.8 MB

You are Enough!

UtH: s4:Ep. 1

September 17, 2022 15:00 - 20 minutes - 19.2 MB

Speak Over Yourself

A Wonderful Change

April 09, 2022 15:00 - 24 minutes - 22.4 MB

It's the finale of Season 3! Check out the Wonderful Change I've experienced and how it has helped me realize my Blessings and Lessons.

Blessings and Lessons: Change your Stance!

April 02, 2022 15:00 - 23 minutes - 21.6 MB

In boxing and in life your stance is very important to the outcome. Find out how to change it for the best results!

Blessings and Lessons: Miranda Chinell

March 26, 2022 15:00 - 31 minutes - 28.6 MB

Join me and my guest Miranda Chinell as she shares her blessings and Lessons.

Blessings and Lessons: It Ain't Over...

March 12, 2022 16:00 - 18 minutes - 17.1 MB

Have you ever thought something would never happened, but it did? Check out what I learned from my experience.

Blessings and Lessons: Trust the Process

March 05, 2022 16:00 - 19 minutes - 18.1 MB

Is it hard for you to Trust the Process sometimes? Check out how I'm handling it.

Blessings and Lessons: Manifestation

February 26, 2022 16:00 - 18 minutes - 17.3 MB

Check out how I've been blessed by Manifestation and the lesson I've learned from it.

Blessings and Lessons with Dr. Trudy

February 19, 2022 16:00 - 16 minutes - 15.3 MB

Join me as I chat it up with my mentor Dr. Trudy!

Blessings and Lessons: Dating Journey

February 05, 2022 16:00 - 20 minutes - 18.3 MB

Tune in as I share my first steps into the dating pool!

Blessings and Lessons: Weight Loss Goal

January 29, 2022 16:00 - 13 minutes - 12.5 MB

Join me as I share my weight loss goal for 2022 and the results thus far.

Blessings and Lessons: Time

January 22, 2022 16:00 - 15 minutes - 14.2 MB

Time is so short and we never know when it will end. What are you doing with your TIME?

Listen and Trust

January 16, 2022 16:56 - 17 minutes - 15.9 MB

Check out the Blessing and Lesson I have received by Listeninflg and Trusting.

Blessings and Lessons: Listen and Trust

January 15, 2022 16:00 - 17 minutes - 15.9 MB

Join me as I share how my goal of 2022 has manifested so far.

Blessings and Lessons

January 08, 2022 16:00 - 25 minutes - 23.8 MB

Check out my guest and BFF, Melinda Young, as we discussed her Blessings and Lessons.

Blessings and Lessons: New Year Goals

January 01, 2022 16:00 - 17 minutes - 16.4 MB

Check out my plans for the New Year!

Blessings and Lessons: Christmas Wish

December 25, 2021 16:00 - 24 minutes - 22.3 MB

Find out my Christmas Wish for 2021.

Blessings and Lessons: Carrying A lot

December 18, 2021 16:00 - 29 minutes - 27.2 MB

Join me as I share the Blessings and Lessons I learned around carrying alot.

Blessings and Lessons: Road to 40th

December 11, 2021 16:00 - 25 minutes - 23.1 MB

Hear about the Blessings and Lessons I've learned so far from my plans for the Road to my 40th!

Blessings and Lessons- S3.1

December 04, 2021 16:00 - 28 minutes - 25.8 MB

We're back! Sharing the Blessings and Lessons we've received within this past year.

Setting Boundaries

May 30, 2021 21:32 - 28 minutes - 26.2 MB

It's the last episode of season 2. How do you deal with setting boundaries?

Hysterectomy Recovery: week 6

May 20, 2021 16:45 - 27 minutes - 25 MB

Checking in with my week 6 Recovery journey.

Week 5: Hysterectomy recovery

May 13, 2021 15:09 - 21 minutes - 19.4 MB

Checking in with a 5 week update of my Hysterectomy surgery.

Hysterectomy Recovery- Week 4

May 06, 2021 01:03 - 23 minutes - 21.5 MB

Time for a week 4 check-in about my recovery from the hysterectomy.

Underneath the Hat: Hysterectomy recovery week 3

April 29, 2021 00:14 - 18 minutes - 17 MB

Check out my week 3 recovery story of my Hysterectomy.

Underneath the Hat: Hysterectomy recovery week 2

April 21, 2021 19:16 - 16 minutes - 14.9 MB

Checking in for the Good, the Bad, and the Ugly of my 2nd week of recovery from my Hysterectomy.

Underneath the Hat: Hysterectomy recovery week 1

April 14, 2021 18:03 - 24 minutes - 22.3 MB

Check out the Good, Bad and Ugly of my 1st week of recovery following the hysterectomy.

My truth: Hysterectomy

April 05, 2021 22:29 - 30 minutes - 27.8 MB

Join me as I share my story about my upcoming surgery in my fertility journey.

Underneath the Hat: Family Hurt

February 27, 2021 16:00 - 31 minutes - 29.6 MB

Join me and mother/daughter Ms. Jean and Lakiyah as they share the Good, the Bad, and the Ugly of their parent/child relationship.

Underneath the Hat Podcast: Family Hurt

February 20, 2021 16:19 - 46 minutes - 42.2 MB

Join me as I speak on the Good, the Bad, and the Ugly of sisterhood with my younger sisters Quintella and Twyla.

Underneath the Hat Podcast: Church Hurt

February 13, 2021 17:12 - 51 minutes - 47.3 MB

Join me and my guest Jasmine as she discusses the Good, the Bad, and the Ugly of being an active member in the church.

Underneath the Hat Podcast: Church Hurt- Administrative Assistant

February 06, 2021 16:00 - 48 minutes - 44.5 MB

Join me as I chat with Rev. Teresa Jackson about the Good, the Bad, and the Ugly of being an Administrative Assistant in the church.