Bite-Sized Bits of Mindfulness
Under the Influence with Jo Piazza
English - April 04, 2024 08:00 - 39 minutes - 35.7 MB - ★★★★ - 696 ratingsSociety & Culture Technology parenting social media technology tik tok instagram motherhood influencing influencers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Embracing Uncertainty in Life and Parenting with Maggie Jackson
Next Episode: Nice Things: Healthy Screen Habits for Families
Twenty minutes a day of mediation seems pretty out of reach for most moms. Frankly five minutes of meditation seems pretty out of reach. Today we are talking to clinical psychologist Kathryn Barbash about ways to bring mindfulness into your daily life that will actually work for you as a busy parent.
Follow Kathryn's substack Mindful in the Mud here.