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Overwhelm is in the Mind
Undefended Dharma with Mary Stancavage
English - March 26, 2024 01:00 - 16 minutes - 7.34 MB - ★★★★★ - 41 ratingsBuddhism Religion & Spirituality Society & Culture meditation secular dharma bhuddhism pragmatic insight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Grounded in Gratitude
Next Episode: The Four Efforts
When life gets busy, we can become overwhelmed by everything. Both our lives and the world can be too much. However, the invitation of practice is to be right where we are -- overwhelm occurs when we spend our time in the future or the past and being present is how we cope. It's overwhelming if we don't pay attention.
Recorded March 23, 2024 in the virtual world
Visit Mary's website for more info on classes and teachings.