Unclouded
6 episodes - English - Latest episode: almost 6 years ago - ★★★★★ - 2 ratingsUnclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.
Unclouded is brought to you by AIMI and is an Events in Sound production.
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Episodes
#6 Healing Our Doubt - compassion
May 27, 2018 06:00 - 8 minutes - 16.5 MBDoubt is often a regular internal narrative we have, but by practicing self compassion we discover the opportunities of love... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a varie...
#5 Seeing Kindness in Others (for connection)
May 20, 2018 07:00 - 9 minutes - 17.2 MBSeeing the kindness in others will help us feel a sense of connection, and help deal with the more difficult relationships in our lives... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded f...
#4 Cleaning Out Your Junk - nine round breathing
May 12, 2018 11:39 - 11 minutes - 10.4 MBThis breathing practice is used to reduce stress and anxiety... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddh...
#3 Be Here Now - open up to the fullness
May 03, 2018 20:55 - 11 minutes - 10.4 MBThis little awareness exercise will help you be in the present moment - settling your mind to be alert, yet relaxed... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of loc...
#2 Finding Focus Among the Chaos (for concentration)
March 06, 2018 21:43 - 8 minutes - 8.1 MBThis simple exercise will help you with your concentration... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhis...
#1 The Beginning - who are you?
March 06, 2018 21:36 - 4 minutes - 5.23 MBThis little introduction to Unclouded gives you a taste of things to come... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physic...