Uncensored Wellness
34 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingWelcome to The Uncensored Wellness Podcast with your host Sofie Louise. I’m a Sexual Empowerment Coach here to support you in the area of wellness that is too often left off the table… your sexuality! We’ll explore how your sexuality is so intertwined with every aspect of your life, and how you can bring in more pleasure on the daily! Let’s get into it…
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Episodes
29. From PERFORMATIVE to AUTHENTIC sex w Melissa Vranjes
August 30, 2022 21:54 - 46 minutes - 32.1 MBFaking orgasms, pornstar-style moans, pretending to like things you're really not into... Performative sex shows up in a whole range of ways. There are some truly valid reasons why women are faking their pleasure during sex, but what lives on the other side of performative sex is a drool-worthy world of authenticity and bliss. Melissa Vranjes is an internationally certified Holistic Sex Coach based in New Zealand and she joins me for this episode to talk all about the impacts of performing...
28. My partner and I booked two SEX WORKERS...
August 23, 2022 21:18 - 40 minutes - 35.2 MBUh huh, you read that right! This episode is all about an experience that my partner and I had recently where we booked two sensual masseuses for an hour and had a BLAST together. It was hot, it was sensual, it was a little bit nerve-wracking. And you get to hear all about it! In this episode, I share with you some of the details of this sexy booking so that you can get an understanding of what this experience was like, and how you might go about doing the same thing if that's up your al...
27. Sending SEXY PHOTOS + seeing VULNERABILITY in a new light
August 16, 2022 21:59 - 41 minutes - 42.7 MBVulnerability consistently shows up within sex. But is it vulnerability that adds to the intimacy and depth of the experience, or does your vulnerability become overwhelming and stop you from making your desires come true? Having sex with the lights on, sending naked pictures, making the first move... vulnerability can be present in all of these things. And this episode is here to show you how you can view vulnerability is a positive light, rather than doing your best to repress it and avo...
26. Liberating the body via NATURISM (with Rikki Yeowart)
August 02, 2022 22:23 - 42 minutes - 34.5 MBThe naked body does not need to be stigmatized and sexualized and surrounded by shame. Naturism is all about reversing the taboo that we've associated with getting naked, and creating safe and empowering spaces for people of all genders and sizes to liberate their relationship with their bodies. Rikki Yeowart is a nude yoga teacher and an avid member and coordinator of the Queensland naturist community. She loves to get naked, and she loves to empower others to do the same, safely and from...
25. FOREPLAY- the importance of the build up...
July 27, 2022 00:16 - 41 minutes - 28.8 MBHaving sex without foreplay is like trying to fly a plane without a runway, or light a fire without any kindling. It is essential. And in this episode, I'm not just talking about the fun and fiery foreplay that happens in the bedroom (though this is a key aspect of the episode), but also the mindset shifts that need to happen for sex to be bloody amazing, like loving your body and building up your capacity to feel pleasure. If you want to have deeply pleasurable, orgasmic sex, you've got t...
24. Normalizing KINK & BDSM (with Dominatrix Olivia Merwood)
July 19, 2022 23:35 - 44 minutes - 41 MBKink and BDSM are forms of sexual exploration that, unfortunately, often come seeped in shame. This shame can stop us from trying new things and it can also rob us of our pleasure. In this week's episode, Olivia Merwood (professional dominatrix, emotional alchemist and pleasure priestess) and I sit down with the intention of normalizing these topics. Because there's absolutely nothing wrong with wanting to get kinky! We chat about what it means to be a dominatrix, how you can communicate...
23. How to COMMUNICATE in bed (and get the pleasure you truly desire)
July 12, 2022 21:08 - 36 minutes - 28.5 MBIf you've ever felt like there was something blocking your throat and stopping your from talking during sex... Or you've been scared that communicating what you like in bed will leave your partner feeling insulted... The simple and implementable communication tips in this episode are going to completely transform your sex life. Communication is essential to having enjoyable, pleasurable sex. There's no way around it. But speaking up for your desires doesn't need to be awkward or uncom...
E22. Conscious SEX TOY use (with Clean Satisfaction)
July 05, 2022 23:48 - 42 minutes - 39.2 MBYou might have heard about conscious sex, but how about conscious sex toy use? Whether you've never touched a sex toy in your life, or you've got a whole bedside table drawer full of them, this episode with Sophie from Clean Satisfaction shares a new way of engaging with sex toys. If you've ever been worried that your partner will be insulted about you requesting to bring your sex toys into the bedroom, or you've felt like your relationship with your vibrator could be more empowering and...
21. Tips to ACTUALLY enjoy sex
June 28, 2022 21:00 - 41 minutes - 26.5 MBFor so many women, sex feels like a chore. It's not all that enjoyable, it doesn't feel particularly good, it's not something that you get excited about. Perhaps you're having sex because you know your partner wants to, or because you feel like you should. This episode is going to completely transform that. Before you know it, you'll be having sex because you actually, genuinely want to. You'll be having sex because it is a drool-worthy experience full of more pleasure than you've ever exp...
20. EMOTIONAL Intelligence and The Body (with Susie Tagarro)
June 21, 2022 21:00 - 56 minutes - 49 MBEmotional intelligence is not something that we're taught. As a result, we often go around thinking that our emotions are here to be controlled, or repressed, or fought against. Susie Tagarro and I sit down in this episode to break down these beliefs and to share with you why emotions (even ones like grief or anger or fear) get to be so bloody delicious. We talk about how they can be a source of so much pleasure, information and motivation, and how you can bring the skill of emotional regu...
19. Receive like a QUEEN
June 14, 2022 21:00 - 25 minutes - 24 MBSex, at it's core, is a delicious dance between giving and receiving pleasure... But often it can feel uncomfortable to fully lean into either of these dynamics. Do you find it hard to fully relax and surrender while you're receiving pleasure? Do you struggle to enjoy giving to others as much as you enjoy receiving? Do you perhaps give from a place that holds an expectation that you'll receive the same back in return? Then listen up, because this episode is for you. This episode co...
18. Nourish your relationship w your BODY
March 30, 2022 06:03 - 32 minutes - 36.3 MBYour body is so much more than a vessel that exists to be controlled, critiqued and/or ignored. This episode is all about what it means to nourish your relationship with your body so that you can appreciate its appearance and its functionality. Because your body deserves to be treated right. Tune in now to hear more about... My personal journey in coming to love my body Body neutrality vs body love How pleasure can help you to tap into appreciation for your body The importance of ...
17. Rectifying SEX MYTHS
March 22, 2022 20:19 - 33 minutes - 36.3 MBThere's a whole lot of misinformation out there when it comes to sex, sexuality and pleasure, and, in fact, this misinformation can be pretty damn harmful. This episode is here to expose some of the most common sex myths around, and replace these falsities with fact. Grab your favorite bevvy and let's chat about... Why pussies don't always get wet when aroused (despite the WAP narrative we're all familiar with) Whether males actually want sex more than females The concept of losing yo...
16. ENDOMETRIOSIS: sourcing INTIMACY and managing SYMPTOMS (part 2)
March 15, 2022 20:26 - 45 minutes - 41.9 MBThe impact of endometriosis goes much deeper than tissue damage and the sensation of pain. This disease impacts your emotions, behavior, relationships and sex life. So how can you still live a satisfying life with endometriosis? In part 2 of this episode, Lucy shares what she does to make the most of each day, while managing her pain levels, accomplishing her goals, and maintaining thriving relationships. Download this episode now to hear Lucy discuss... Ways that she manages her pain sym...
15. ENDOMETRIOSIS; GETTING DIAGNOSED with Lucy (part 1)
March 08, 2022 20:00 - 48 minutes - 45 MBEndometriosis is estimated to impact 1 in 10 people with uteruses. So let's talk about it... For this juicy two-part episode, I have my incredible friend Lucy with me to talk about her experience with endometriosis. This episode is a valuable listen for anyone who has been diagnosed with endometriosis, as well as for anyone who wants to learn more about it so that they can better support those in their life who suffer from endo. Painful periods are not the norm. And yet, it can take year...
14. INFIDELITY, INTIMACY AND PARTNERED PLEASURE (Q&A)
February 22, 2022 21:00 - 38 minutes - 40.4 MBThis week I'm trying something a bit new! I love serving you and your interests, and thus this episode has been created in a question and answer style. You sent in your questions via my Instagram (@UncensoredWellnesss), and I'm going to answer them in-depth. These questions are such valuable and common ones to be curious about, and I'm excited to share my insight around... How to reconnect with your self-worth after experiencing infidelity Whether it is "normal" to enjoy the intimacy of se...
13. Embrace your inner SLUT
February 15, 2022 21:00 - 30 minutes - 28.2 MBSlut is a word with a significant negative charge behind it. It's most commonly used in a derogatory, insulting way. But what if slut could be a powerful sexual identity? What if you embraced the slut within you as an archetype that is powerful and unashamed? In this episode, I take you through my own journey of coming to embrace my slut fully and with so much love to show you that it can be done! This extra slutty episode covers... the various different definitions of sluttiness that e...
E12. It's time to stop PEOPLE-PLEASING
February 08, 2022 21:00 - 40 minutes - 32.4 MBThe tendency to put the needs of others before your own is a prevalent one, and it's one that doesn't serve you. How are you going to get where you want in life if you don't stand up for your needs and desires?? This episode is here to remind you that you are worthy, your needs are valid, and you can put yourself first. People-pleasing is a learned behavior that we pick up over time, and I'm here to help you to unlearn this behavior. This episode of the Uncensored Wellness Podcast touches...
12. It's time to stop PEOPLE-PLEASING
February 08, 2022 21:00 - 40 minutes - 32.4 MBThe tendency to put the needs of others before your own is a prevalent one, and it's one that doesn't serve you. How are you going to get where you want in life if you don't stand up for your needs and desires?? This episode is here to remind you that you are worthy, your needs are valid, and you can put yourself first. People-pleasing is a learned behavior that we pick up over time, and I'm here to help you to unlearn this behavior. This episode of the Uncensored Wellness Podcast touches...
11. Let's talk about SEX (TOYS), baby!
February 01, 2022 21:00 - 46 minutes - 39.4 MBThe Uncensored Wellness podcast is welcoming in 2022 by chatting about vibrators, dildos, and all things sex toy related! The world of sex toys is exciting, ever-expanding, and, at times, a bit daunting. Whether you're buying your first ever toy, or adding to your existing collection, this episode breaks down all that you need to know, including... Whether you should ditch your vibrator How purchasing a sex toy can be a beautiful way to dedicate to your experience of pleasure Why I do...
BONUS: Getting real about SEX WORK
January 19, 2022 21:00 - 46 minutes - 32.4 MBI'm back after a beautiful restful holiday to bring you an extra special BONUS episode before the podcast comes back in full swing in a couple of weeks. This episode was originally recorded for my wonderful friend Laura's podcast Laundry with Lala, but I just HAD to share this goodness with you all too. Laura and I dive into the topic of sex work together, and I get real about my experiences in the industry over the last 5 or so years... Some of the things that we discuss together include....
10. PLEASURE-BASED LIVING with Laura Ellen
December 21, 2021 21:00 - 38 minutes - 33.9 MBPleasure isn't just something that comes to the party during sex. Sex and Relationship Coach Laura Ellen and I discuss how pleasure can be incorporated into all aspects of your life, including the challenging and emotional moments. Tune into this episode to learn how you can bring more pleasure into your life, alongside discussions about... the benefits of listening to true-crime podcasts why you don't need to be 'doing the work' all the time pleasure tips for busy lives the pleasure ...
9. SHADOW WORK for your best self with Kendall Brown
December 15, 2021 01:07 - 1 hour - 46 MBYou've likely heard of shadow work before, but you might be wondering what it actually is and why on earth you should do it?! Kendall Brown and I go in depth into the ways that shadow work helps you to tap into your best self, so that you can live the life that you deeply desire. Step back from triggers, shame and people pleasing, and move into living a life that you have agency over. In this week's episode, Kendall and I discuss topics like... Inner child (and inner teenager) work How p...
8. SELF-PLEASURE
December 08, 2021 01:00 - 27 minutes - 25.9 MBSelf-pleasure gets to be more than just a fun, luxurious thing to engage in. This time with yourself can be so beneficial for your connection with your body, your mood, AND for how you engage in partnered sex. Unfortunately, solo sex is something that is seeped in shame... But I'm here to change that! Let's talk about all things self-pleasure together, including... How you can worship your body through self-pleasure The benefits of stepping outside of your self-pleasure routine Ways t...
7. Connecting with your PUSSY
November 30, 2021 21:00 - 35 minutes - 33.2 MBThere are so many narratives that exist that tell us that our pussies are dirty, shameful, and need to be kept hidden. So, this episode is here to break down these beliefs and show you just how beautiful a loving connection with your pussy is! It's so important to have a good relationship with your whole body, but becoming best friends with your pussy is particularly beneficial. This episode is jam-packed with ways that you can create a beautiful relationship with your pussy, as well as... ...
Uncensored Wellness Podcast Trailer
November 26, 2021 00:27 - 1 minute - 2.07 MBCheck out this trailer to get an idea of what the Uncensored Wellness podcast is all about! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sofie-louise/message
6. SATANISM, SEXUALITY and SEX WORK with Vixen Temple
November 24, 2021 01:00 - 52 minutes - 46.9 MBVixen Temple is a powerful sex worker, sex work activist, performance artist, Satanist and witch, and she's joining me for this week's episode of the Uncensored Wellness podcast! We dive deep into Vixen's spiritual beliefs, and how they influence both her own sexuality and her engagement with the sex work industry. Tune in to hear more about how... Spiritual beliefs permeate all aspects of life, including sexuality Satanism is very different to how it's often portrayed or thought about Se...
5. Embracing your LIBIDO
November 17, 2021 02:00 - 28 minutes - 35.2 MBLibido fluctuations can cause doubt, shame and self-consciousness, but this episode is here to help you embrace your libido in all its seasons! Tune into this episode to learn... What your arousal brakes and accelerators are (and how to turn up the accelerator!) How honoring your libido equates to honoring your body Some of the different reasons for fluctuations in libido Empowering language to describe your libido How to embrace your innate sexuality and turn-on outside of genital s...
4. Moving Through SEXUAL SHAME
November 10, 2021 01:00 - 29 minutes - 43.6 MBOne of the biggest and most common blocks to experiencing deep pleasure is shame, and this episode takes the concept of shame and relates it to your sexuality. Sexual shame is rampant, but if we commit to moving through it, full-body, all-encompassing pleasure lives on the other side. In this episode, I discuss... What sexual shame is (and how it's different to guilt) Some of the tangible consequences of shame (including harder-to-achieve orgasms!) And some ways to move through shame t...
3. Why You Should Date Yourself- with Susie Tagarro
November 03, 2021 01:00 - 55 minutes - 49.2 MBDating yourself, whether you're single or in a relationship, is a life-changing thing to do. Building up a relationship with yourself is not selfish or weird, it's the epitome of self-care. Settle down and listen to Susie and I discuss... Why you should date yourself How you can apply the 5 love languages to yourself How you can be your own best lover Ways to move from reliance to independence And so much more! You can check out Susie Tagarro and her transformative work on Instag...
3. Why You Should DATE YOURSELF- with Susie Tagarro
November 03, 2021 01:00 - 55 minutes - 49.2 MBDating yourself, whether you're single or in a relationship, is a life-changing thing to do. Building up a relationship with yourself is not selfish or weird, it's the epitome of self-care. Settle down and listen to Susie and I discuss... Why you should date yourself How you can apply the 5 love languages to yourself How you can be your own best lover Ways to move from reliance to independence And so much more! You can check out Susie Tagarro and her transformative work on Instag...
2. The Pleasure Playbook
October 27, 2021 01:16 - 36 minutes - 31.1 MBThis episode has all of your must-know information about PLEASURE. Spoiler alert: it's so much more holistic than you would think! If you're yearning to experience more pleasure, bliss and joy within your life, give this episode a listen now. In this episode, I dive into... My favourite definition of pleasure The different types of pleasure Blocks that stop us from experiencing pleasure And a super yummy pleasure practice that you can try out today. My inbox is always open if you ha...
2. The PLEASURE Playbook
October 27, 2021 01:16 - 36 minutes - 31.1 MBThis episode has all of your must-know information about PLEASURE. Spoiler alert: it's so much more holistic than you would think! If you're yearning to experience more pleasure, bliss and joy within your life, give this episode a listen now. In this episode, I dive into... My favourite definition of pleasure The different types of pleasure Blocks that stop us from experiencing pleasure And a super yummy pleasure practice that you can try out today. My inbox is always open if you ha...
1. My experience with SEX WORK
October 19, 2021 03:05 - 35 minutes - 29.7 MBSex work has been an important aspect of my life, and it's the reason that I'm here talking to you today as a sexual empowerment coach! However, sex work is a part of society that too often gets left out of discussions. So let's change that! In this episode, I dive into... What is sex work? What has been journey within sex work been like? What are some of the pros and cons of sex work? And what role does sex work have in my life today? If you're a New Zealander who is interested ...