Top reasons Kenyans need to start lifting heavy at the gym (Important)

Despite what you may have heard in high school or seen on social media, lifting heavy weights doesn't automatically indicate big, bulky muscles. According to experts, the opposite is true. "Training with heavier weight doesn’t instantly make you muscular..So what will happen if you lift heavier weights then? The benefits of lifting heavy go beyond building muscle. Here's why you should consider adding weight the next time you're in the gym. Twende Kazi🇰🇪