Monday Motivation: Slow Down to Speed Up

Ultimate Swimmer

English - July 19, 2021 10:00 - 25 minutes - 29 MB
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With less than ONE WEEK to go until the Olympics it is more appropriate now than ever to talk about the importance of rest and recovery to optimize FAST swimming! Josh and Noah talk about the significance of eating right, sleeping right, and giving your mind, body and spirit proper rest! We hope you enjoy!