National Meditation Month: UAMS Offering Meditation Courses Aim to Help Guide Mindfulness
UAMS Health Talk
English - May 01, 2024 06:00 - 11.5 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness university arkansas for medical sciences uams health hospital medicine wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ketamine Treatment for Mental Health Conditions
Next Episode: Melanoma Awareness Month: What You Need to Know
May is National Meditation Month and UAMS has their very own Mindfulness Program. Dr. Pele Yu is the Associate Director of the UAMS Mindfulness Program and Certified Koru Mindfulness Teacher. According to Dr. Pele, mindfulness, living in the present, and dealing with life’s struggles can be hard for so many— but meditation can help