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Promoting Well-Being Through Practicing Mindfulness in Everyday Life
UAB Med Cast
English - August 17, 2020 06:00 - 15.7 MB - ★★★★★ - 15 ratingsHealth & Fitness uab medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is that practicing mindfulness equates to formal meditation.
In this episode Michael Wiederman, PhD, explains mindfulness, its benefits, and how to incorporate practice into one's daily routine.