Working Moms: Work/Life Balance During the COVID-19 Outbreak
Two | Ten Podcast
English - May 01, 2020 15:00 - 25 minutes - 17.8 MBKids & Family Business Careers mom black professional women married kids doctors goals self-help mommy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Join us as we explore how to have some semblance of work/life balance during the most recent mandates of various Stay at Home orders across the nation.
It's so important to maintain balance for the sake of a mom's mental health. Here are some important stats about moms to bring some perspective to the conversation.
According to the Pew Research Institute:
Tips for maintaining some balance:
Mandatory family time on a weekly basisDate night with my husband, non-traditional dates amid the current stay at home ordersRegular spa days for relaxation (post Corona)Taking more napsSetting goals (Daily, weekly, monthly)Setting time aside to spend time with the family-either dinner, face time, etc. (Intentional fun time, not just working time)Setting Goals During Corona:
1. Personal Goal
2. Professional Goal (Business, Work, School)
3. Spiritual/Fun Goal
-Text the goal by 11am to the Family Group Text (1 point)
-Text the accomplishment of the goal by 11:59pm to the Family Group Text (1 point)
-Earn 1 point for each of the above.
-Earn $10 per 5 points earned (Or $.50, $1.00, etc.)
Music Credit: Mitchell Huntley, Power of Love, “Freestyle".