Two Strokes Not Out
21 episodes - English - Latest episode: over 4 years ago -A personal experience and guide for stroke survivors and their families. Written and narrated by Sas Freeman. For more information about stroke and stroke support visit www.signagainststroke.com.
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Episodes
Episode 21: Conclusions - The New Beginning
October 22, 2019 15:18 - 6 minutes - 9.44 MBSas Freeman reflects on the journey from her life before stroke to where she is now, and some of the most important things she has learnt from her experiences.
Episode 20: Friends' View
October 22, 2019 15:16 - 11 minutes - 15.4 MBSas Freeman shares the perspectives of some of her friends on her stroke experience.
Episode 19: Sources Of Support And Help
October 22, 2019 15:14 - 7 minutes - 9.73 MBSas Freeman shares details of some of the groups and organisations which have provided support following her strokes.
Episode 18: Now Or Never - Going Solo
October 22, 2019 15:13 - 12 minutes - 17.5 MBSas Freeman shares her experience of a solo outing post-stroke, taking a tour of Dublin.
Episode 17: The Importance Of A Healthy Diet
October 22, 2019 15:10 - 12 minutes - 17.3 MBSas Freeman explores foods, food groups, and nutrients that are important for stroke survivors.
Episode 16: Alternative Therapies And Treatments
October 22, 2019 15:08 - 26 minutes - 36.4 MBSas Freeman talks through some of the alternative therapies and treatments which she has found to be beneficial following her strokes.
Episode 15: Hobbies
October 22, 2019 15:05 - 34 minutes - 31.9 MBSas Freeman explores a number of different hobbies which can prove beneficial to recovery.
Episode 14: A Brick Wall
October 22, 2019 15:03 - 17 minutes - 23.6 MBSas Freeman shares her experience of feeling as though her recovery had plateaued, and how she managed to overcome this.
Episode 13: A Year On - Rehabilitation DIY
October 22, 2019 15:00 - 23 minutes - 32.7 MBSas Freeman explores the challenges of getting back behind the driver’s seat, and shares tips and advice for other activities to try which can be beneficial for recovery.
Episode 12: Stroke Number Two
October 22, 2019 14:57 - 12 minutes - 11.2 MBSas Freeman discusses the impact of her second stroke and explores in more detail some of the complications which can be experienced after stroke.
Episode 11: Being The Carer
October 22, 2019 14:54 - 30 minutes - 27.7 MBSas Freeman shares the insights provided by three stroke carers, including the perspectives of her husband Nick and son Henry.
Episode 10: Effect Stroke Had On My Family
October 22, 2019 14:52 - 23 minutes - 21.4 MBSas Freeman talks about the effect stroke can have on family members and offers advice for those finding themselves in the position of carer.
Episode 9: The Effect On Me
October 22, 2019 14:50 - 9 minutes - 8.51 MBSas Freeman gives an insight into the new perspective on life that stroke has given her, and how to see the positives.
Episode 8: Rehabilitation At Home
October 22, 2019 14:48 - 24 minutes - 22.1 MBSas Freeman talks about regaining independence during rehabilitation at home, and some key milestones in the recovery process.
Episode 7: Bringing A Little Normality Back Into Your Life
October 22, 2019 14:46 - 14 minutes - 13.7 MBSas Freeman discusses some of the mental and emotional changes that can occur after a stroke, and strategies for learning to deal with them.
Episode 6: Discharge From Hospital
October 22, 2019 14:44 - 14 minutes - 13.5 MBSas Freeman shares her experience of being discharged from rehab, and some of the modifications needed around her home.
Episode 5: My Hospital Experience
October 22, 2019 14:42 - 11 minutes - 10.1 MBSas Freeman talks about her initial time on the stroke ward and her move to a rehabilitation centre.
Episode 4: Stroke - What Is It?
October 22, 2019 14:39 - 30 minutes - 28.3 MBSas Freeman discusses what stroke is, the different types of stroke, causes, and how to reduce your risk of stroke, as well as the common problems experienced after stroke.
Episode 3: My Experience - The First 48 Hours
October 22, 2019 14:34 - 10 minutes - 9.4 MBSas Freeman recounts her first stroke and initial admission into hospital.
Episode 2: Who Am I
October 22, 2019 14:32 - 2 minutes - 3.85 MBSas Freeman shares a little information about herself, and her life before stroke.
Episode 1: Introduction
October 21, 2019 13:36 - 3 minutes - 2.12 MBSas Freeman offers an insight into stroke statistics in the UK and shares her three most important tools for recovery.