TWNRGY podcast

TWNRGY Health Bites- Try something new

February 26, 2024 02:37 - 14 minutes - 13.2 MB

We all tend to get in out comfortable zone and enjoy doing the same thing day after day. Mix things up and try something new, you'll ve glad you did. Get after it!

TWNRGY Health Bites- Internal Attributes

February 01, 2024 03:47 - 13 minutes - 12.7 MB

Social media plays a significant role in a lot of people's self image issues. The role is significant enough that people focus more on their external attributes over their internal attributes. I believe the real strength that we possess comes from within and that's where our efforts should be focused. The more we focus on strengthening ourselves internally, the more it will reflect externally. So do your best to focus on improving your self internally and great things will follow. Get after...

TWNRGY Health Bites- Retaliation and Revenge

January 19, 2024 04:40 - 13 minutes - 12.1 MB

Revenge is so satisfying in the moment, but the remorseful hangover that lingers are afterwards makes revenge undesirable. I believe we all are vengeful by nature, but by practicing a little discipline I believe we can have restraint and not say everything we want in order to make someone feel bad. Listen as I discuss to highs and lows of retaliation and revenge.

TWNRGY Health Bites- Fixed Vs. Open mindset

January 07, 2024 01:29 - 16 minutes - 15.4 MB

A lot of people tend to stay in their comfort zone and do what they are familiar with. These type of people have a fixed mindset. The rare individuals that enjoy a challenge, do what they can to improve upon themselves and learn new skills. These type of individuals have an open mindset. Which would you rather be, the person who follows what everyone else does or the person that excels because they continually challenge themselves.

TWNRGY Health Bites- Improve your sleep

December 17, 2023 01:54 - 15 minutes - 14.3 MB

When it comes to sleep, everyone wants to get better sleep, but no one wants to put in the effort to get better sleep. Listen how I discuss ways to set yourself up for success when it comes to better sleep and feeling better. Get after it y'all!

TWNRGY Health Bites- Optimism

November 22, 2023 05:04 - 13 minutes - 11.9 MB

Optimism is a trait that a lot of people don't practice much anymore. So many people sell themselves short or choose not to try anything at all. We all need to understand that failure is an option, but we can still be optimistic in the process and assume we will have success. The next time you try something challenging, keep an optimistic mindset regardless of what happens.

TWNRGY Health Bites- Compassion

October 19, 2023 03:53 - 13 minutes - 12 MB

Compassion is one thing that so many people lack in life. So many people walk by the homeless person on the street and ignore them or assume they are a drug addict and just go upon their day. We all could use a little more compassion towards others and what they have been through in life. So next you a chance to show compassion to someone in need, then do so with an open mind and little to no judgment. Get after it y'all!

TWNRGY Health Bites- Resilience

October 04, 2023 01:53 - 13 minutes - 12.5 MB

Most people lack resilience in their lives because they are either afraid to fail or they are used to getting what they want so easily. The key to success is failure and resilience. As you fail along the way, you realize it's not the worst thing in the world and this helps you to become resilient in order to overcome life's challenges. Get over your failures and you'll be a more accomplished person before you know it. Get after it y'all!

TWNRGY Health Bites- Embrace the Routine

September 01, 2023 03:39 - 10 minutes - 9.7 MB

So many people associate having a routine with being boring, but that is the wrong mindse. Have a routine is a way to set yourself up for success. Establishing routine can help you to become a better version of yourself and will help you to enjoy life a little bit more. So create some structure in your life and embrace the routine.

TWNRGY Health Bites- Discipline and ways to maintain it

July 27, 2023 03:41 - 12 minutes - 11.2 MB

Discipline is something we all need more of. Listen as I discuss ways to instill discipline in your daily life. Get after it y'all. Keep on grinding!

TWNRGY Health Bites- Comfort

July 01, 2023 20:33 - 15 minutes - 13.8 MB

Comfort is amazing because it's so pleasurable. Most people seek comfort in all things that they do. If you're always comfortable, then when will you ever be motivated to challenge yourself and get things done. I enjoy being uncomfortable because it helps me to determine what my limits are. Come on people get out of your comfort zone and see what you're made of.

TWNRGY Health Bites- Introspection

May 27, 2023 01:29 - 12 minutes - 11.1 MB

So many times in life we like to look externally for what's going wrong in our lives and rarely do we look internally. Listen as I discuss being more introspective and taking a look internally in order to determine what we are doing wrong that gets us into trouble or steers us down the wrong path.

The Gift in the Challenge

April 29, 2023 02:45 - 13 minutes - 12.6 MB

In life we are faced with many challenges and sometimes when we face a new challenge we turn around and run the other way. But little do we know that we learn the most when we're facing that challenge. That's why is good practice to view the challenge as the gift. This way we don't quit when faced with a challenge. Get after it y'all!

TWNRGY Health Bites- Sauna and Cold plunge

April 08, 2023 01:18 - 18 minutes - 16.5 MB

Listen as we discuss the benefits of doing the sauna and cold plunge and our daily routine with both. You'll be surprised of the multitude of benefits that each can provide you in your daily lives. Get after it y'all!

TWNRGY Health Bites- health new 2

March 17, 2023 04:39 - 12 minutes - 11.8 MB

Another edition of some health that may beneficial to you or those around you. Listen as we discuss type 2 diabetes, the immune system and intermittent fasting. Get after it y'all!

TWNRGY health bites: Discipline

February 17, 2023 04:00 - 23 minutes - 21.6 MB

As more and more people rely on technology and the latest fad to help improve their life, their self-discipline seems to decrease in the process. People tend to rely on external influences to help them succeed at what whatever they are setting out to do. This slow deminishes any reason to rely on ourselves and have self discipline, because we know there is something out ther to help us along the way. Listen as we discuss how we practice discipline daily in order to imporve upon ourselves. Ge...

TWNRGY health bites: Our past dictating our Future

February 02, 2023 04:47 - 17 minutes - 15.7 MB

So many people let their past shortcomings and experiences dictate what will happen to them in the future, thus giving any and all control of your life away. What people must learn to realize is that they have control of what happens in their life and if they want to achieve goals in life, then they have the power and control to do so. Take control now and don't let your past determine your future. Get after it y'all!

TWNRGY health bites: Entitlement and Appreciation

January 20, 2023 15:25 - 14 minutes - 13.4 MB

We all go throughout our lives wanting more, but what effort are we willing to put in to acquire more happiness, wealth or better health. Most Americans feel entitled and they feel that most things should be given to them. Listen as I discuss ways to be less entitled and more appreciative for what we do have.

TWNRGY health bites: New Year"s Resolution

January 06, 2023 04:50 - 11 minutes - 10.2 MB

It's that time of the year again, time to change some of our bad habits and instil some good ones. Most people tend to quit the pursuit of their New Year's Resolution after a month or so of trying to improve themselves. Listen as I discuss some tips, such as journaling, so you can succeed in complishing your New Year's Resolution. Get after it y'all!

TWNRGY health bites: Being Present

December 15, 2022 04:18 - 16 minutes - 14.8 MB

More often than not our minds are in a different place than our bodies. We're typically in 1 of 3 places that are not the present moment, we're thinking about the past, wondering about the future or being distracted by our phones. Being present seems like a chore to most people. Listen as we discuss some of the pitfalls of not being present and ways that you can become more present in your everyday lives. Get after it y'all!

TWNRGY health bites: Health News and Research 12-7-22

December 08, 2022 05:48 - 9 minutes - 8.42 MB

Listen as I discuss the recent research about possible health benefits to us all. Ranging from fecal transplants to fear enduced weightloss.

TWNRGY health bites: Meditation

November 24, 2022 02:36 - 13 minutes - 12.4 MB

One of my favorite ways to relief stress is to meditate. Some people might be intimidated by meditation because they have no idea what they need to do. The top 3 things you need to begin your meditation practice is 10 to 20 minutes, a quite/semi-dark space and a willingness to try and forget your propblem for a few minutes daily. Meditation is simple and it is practice, meaning that you get better as you practice meditation frequently. Meditation helps me to be more present and become a calm...

TWNRGY health bite: Benefits of reading

November 14, 2022 04:06 - 10 minutes - 9.47 MB

Most of the time the only reading people do is reading a text message or a menu. Little do people know is that reading helps us in so many aspects of our lives. Reading helps to expand our vocabulary and it even extends our lifespan. Do what you can to increase your reading of books, novel, fiction or non-fiction. Get after it people!

TWNRGY health bites: Focus on yourself

November 03, 2022 03:28 - 9 minutes - 8.85 MB

Most people go through their day and take little time to focus on their own health and well-being. It's not selfish to take time to make sure that you are taking care of yourself. We need to focus and take care of ourselves if we want to help out others. Get after it yall!

TWNRGY health bite: Self respect

October 28, 2022 03:53 - 10 minutes - 9.32 MB

Many people have low or no self respect. When this is the case, people find it hard to be motivated to take better care of themselves. We must learn to set bet boundaries between us and the people in our lives, in order to increase our self respect. Listen as I discuss ways to improve your self respect, which eventually improves your overall well-being. Get after it y'all!

TWNRGY health bite: Our Impact on Others Lives

October 06, 2022 03:55 - 11 minutes - 10.8 MB

Most people down play their importance in other lives. They go through the day thinking that no one would care if they lived or died, but that is far from the truth. We play a larger role in other lives than we typically think. If you don't think that you play a major influence in someone else's life, then you should make a better effort to engage with those around you and be aware of your daily interactions.

TWNRGY health bites- Financial health

September 23, 2022 02:37 - 18 minutes - 17.2 MB

Financial health is one aspect of our health that most people don't pay too much attention to. Most people would rather purchase items as a means of creating happiness in their world. But it's not the act of spending that makes our lives better, it's that act of saving that improves our lives most.

TWNRGY Health Bites: Difficulty Maintaining Restraint

September 15, 2022 04:03 - 12 minutes - 11.8 MB

Maintaining restraint is what keeps us out of trouble most of the time, but more often than not we don't practice restraint and we end up getting ourselves in trouble. Listen as I discuss how you can practice restraint in your everyday life. Get after it y'all!

TWNRGY Health Bites: Aesthetics

August 23, 2022 12:56 - 15 minutes - 11.1 MB

Too many people focus on their exterior well-being because we are bombarded by billboards and social media telling us how we should and dress. We all should focus more on our internal well-being, because looks fade quickly.

TWNRGY health bites: Positive feedback loop

August 02, 2022 04:50 - 10 minutes - 7.24 MB

Listen as I discuss how creating new habits helps to improve other aspects of your life. We typically do not realize how the bad habits we do on a daily basis affect us negatively in so many aspects of our lives. Do what you can to incorporate new productive habits into your daily lives and see how much self-improvement you experience all throughout your life.

TWNRGY health bites: Self Gratification

June 05, 2022 19:43 - 12 minutes - 8.89 MB

All too often we provide ourselves self gratification, without even accomplishing any sort of task. We all have grown accustom to treating ourselves for any reason. This act of self gratification prevents people from accomplishing larger overall goals that they set for themselves. The longer we delay self gratification the better we feel and the more accomplished we become.

TWNRGY Health Bites- Small Victories

May 12, 2022 01:38 - 10 minutes - 7.46 MB

Most of the time we set out to accomplish a goal and get discouraged after our first hurdle. The key is to focus on the small victories, this way you'll be more apt to be successful at your new endeavor.

TWNRGY Health Bites- Doing uncomfortable things

April 20, 2022 02:56 - 15 minutes - 10.6 MB

In order to improve, acheive, or accomplish anything in life you need to get out of your comfort zone and do something uncomfortable. Nothing in life will ever be created or accomplished if we are eating potato chips and ice cream from the comfort of our couch. So get of your couch, do something uncomfortable and see what you can accomplish.

TWNRGY Health Bites- You're killing yourself

April 05, 2022 04:15 - 9 minutes - 6.93 MB

Most people don't realize that they are their own worst enemy. Most of the things that affect us negatively, we are purposely doing to ourselves. We just need to make a conscience effort to treat ourselves better.

Health Bites : Visualization

March 04, 2022 04:36 - 9 minutes - 6.8 MB

The way to make changes for the better is to visualize yourself being successful at what you are looking to accomplish. Listen as I discuss how I visualize improvments in my habits in order to get the result that I look to achieve. Get after it y'all!

Health Bites : Gratitude

February 16, 2022 04:43 - 9 minutes - 6.65 MB

Many people go throughout their day dwelling on the negativity that happened throughout the day. It's about time we all became more grateful for the postive situations that have happened throughout our day. Listen as I discuss ways that you can be more grateful during your day.

Reactions

January 29, 2022 03:06 - 12 minutes - 8.63 MB

Reactions are what we gravitate towards on a regular basis, they get us into trouble and reactions typically make matter worse. We all need to learn how to shut up and think before we respond.

TWNRGY Health Bites- Take care of your Futureself

January 09, 2022 16:09 - 11 minutes - 7.8 MB

Most people live in the moment with their financial and eating habits. Listen how you can have a new perspective on life by taking care of your futureself.

Benefits of Reading-TWNRGY Health Bites

December 30, 2021 04:39 - 9 minutes - 6.47 MB

Listen as I provide a few nuggets of knowledge that let know how reading can be beneficial to you. A lot of people spend a lot of time on social media, mindlessly looking at pictures and video. But reading provides so many benefits to your everyday life and reading can even extend your life. Get after it y'all!

Being Better Vs. Change

December 16, 2021 00:39 - 10 minutes - 7.18 MB

Change is a good thing, we just need a better perspective in regards to change. A different way to think about change is to think about "Being Better". I know that everyone can be better at something in their life. Listen as I provide a few ways to be better at various aspects of your life. Get after it y'all!

Episodes