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Six Types of Rest with Twin Mom Dr. Daryl Appleton
Twiniversity Podcast with Natalie Diaz
English - June 22, 2022 04:00 - 49 minutes - 45.2 MB - ★★★★★ - 87 ratingsKids & Family Health & Fitness twins pregnant with twins pregnant parenting twin parenting parenting twins twin twin podcast twinning twiniversity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stay-at-Home Sanity with Melissa Wolf
Next Episode: Your Delivery Questions Answered with Christie Herring
Do you need a break? Dr. Daryl Appleton says YES!
In fact, this twin Mom and wellness expert says humans need SIX types of rest.
How many of the six are you getting? And how can you get MORE?
Plus, she shares a simple hack to eliminate the dreaded “What’s for dinner?” conversation.
Follow Dr. Appleton’s twins AND her work on Instagram.
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Expecting twins? Twiniversity has you COVERED with online classes on:
Breastfeeding TwinsTwins After SingletonsBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing)Click here to sign up for a class!
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Expecting twins? Twiniversity has you COVERED with online classes on:
Breastfeeding TwinsTwins After SingletonsBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing)Click here to sign up for a class!
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