Tutu on Happiness
20 episodes - English - Latest episode: over 1 year ago -A Guide to Inner Peace.
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Episodes
Challenging your Beliefs
October 25, 2022 04:00 - 16 minutes - 11.2 MBMost people try to protect their beliefs in order to feel safe, but today we talk about how you should challenge them in order to create stronger belief systems.
Challenging your Beliefs
October 25, 2022 04:00 - 16 minutes - 11.2 MBMost people try to protect their beliefs in order to feel safe, but today we talk about how you should challenge them in order to create stronger belief systems.
Time Management & Core Values
October 11, 2022 04:00 - 26 minutes - 18.5 MBIn today's episode we talk about how you can align your time with your core values to get the most out of life.
The Dark Side of Judgement
September 25, 2022 06:00 - 18 minutes - 13.1 MBToday we talk about the value of dropping judgements and the superiority complex and how this allows us to free ourselves from feeling inferior to others.
The Master Key to Happiness
September 19, 2022 04:00 - 26 minutes - 18.5 MBIn today's episode we take a deep dive into the practice of Gratitude and how this helps you establish happiness as your baseline state.
Introduction
September 12, 2022 08:00 - 18 minutes - 12.4 MBWelcome to Tutu on Happiness. In this Episode we introduce you to our host and speak about the intentions behind the podcast as well as what you can expect from us throughout this journey.
The Humble Orange
July 10, 2020 15:00 - 44 minutes - 30.9 MBIn this episode we interview Nkateko Baloyi aka @humble_orange. We talk gym, self development and what it takes to transform from over weight to GREEK GOD.
Clarity & Trade Offs
June 30, 2020 12:00 - 19 minutes - 13.4 MBOn this episode I discuss upcoming changes to the podcast. We also dive into the value of clarity and how that helps you understand the trade offs you need to make.
Corona Life & The Value of Failure
May 17, 2020 10:00 - 14 minutes - 10.1 MBHey Fam, In this episode I talk about my experience during the lockdown and my insights about the value of hard times and failure.
Give yourself some Credit 👍🏾
March 23, 2020 08:00 - 11 minutes - 7.59 MBAcknowledge your wins,it keeps you motivated to keep moving forward. Be your own biggest fan, remember how far you've come. This epidose is about showing yourself some love.
Choices & COVID-19
March 21, 2020 07:00 - 13 minutes - 9.02 MBIn this episode I talk about making conscious choices. I also dive into the current Corona situation and how I've chosen to react to it.
Do you even Morning Routine?
March 06, 2020 11:00 - 24 minutes - 17.1 MBIn this episode I talk about my 4 highest leverage activities and the pay off associated with each.
Are you Living or Surving?
February 25, 2020 10:00 - 4 minutes - 3.43 MBIn this episode I talk about a lesson I learned from listening to yogis.
Do this or you're F*CKED!
February 21, 2020 10:00 - 18 minutes - 12.8 MBWho's responsible for all your problems? In this episode I dive into my opinion on victim mentality.
How to Spend Time
February 18, 2020 07:00 - 12 minutes - 8.29 MBAre you spending your time on earth in alignment with your highest ideals? In this episode I talk about my practical guide to time management.
Patience and the Power of the Process
February 15, 2020 12:00 - 21 minutes - 14.5 MBWe all want things in life. The problem is the time frame we attach to these outcomes. In this episode I talk about patience, long term thinking and the value of following THE PROCESS.
Why Resistance is your Friend
February 13, 2020 08:00 - 13 minutes - 9.6 MBIn today's episode I talk about using feelings of discomfort and resistance as your guide to a happier life. Often we run away from or ignore these feelings, but really they are just indicators on what we need to do next.
The Power of Acceptance
February 07, 2020 18:00 - 10 minutes - 6.95 MBIn this episode I talk about a common misconception about happiness "...I need to feel good all the time" Being happy doesn't mean feeling good 100% of the time. If anything chasing good feelings all the time will lead to unhappiness.
Establishing Happiness as the Baseline
February 06, 2020 13:00 - 9 minutes - 6.22 MBAre you subconsciously telling yourself that you are unhappy? Seeking happiness outside yourself is a subtle way of saying that your baseline state is unhappiness and that happiness is a temporary and external phenomenon. Most of us feel that once we attain some goal or get some object that we will be happy. The problem with this is that you're always chasing and never really experiencing happiness now.
How to Tackle Discontentment
February 05, 2020 16:00 - 13 minutes - 9.4 MBMost of us feel discontent and straight up unhappy about life. This podcast aims to help you tackle these issues and live a happier and more fulfilled life.