Ep 214: Is It Your Time to Make A Gutsy Move? Restoring Your Mind and Body With Holistic Gut Health Coach Jaclyn Renee

Turned On Podcast

English - February 05, 2024 23:00 - 54 minutes - 74.4 MB - ★★★★★ - 290 ratings
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Previous Episode: Ep 213: Five Impromptu Questions with Angelike Norrie

Next Episode: Ep 215: Your Uniform is Supposed to Get Dirty - It's Time To Get Off The Bench and Start Winning in Life

Angelike shares her struggles with Gut healthUnderstanding the brain/gut connection is the starting placeConventional medicine vs Holistic HealthFight vs flight and how we're chipping away at our sympathetic nervous systemThree ways you might be ignoring your gut healthSigns that you may have systems of an unhealthy gutEating fast or eating fast food, both are killing us softlyConstipation and diarrheaTop 5 things to avoid when restoring your gutA timeline to when you can begin feeling goodCalming the nervous system down

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