Overcoming Plateaus | Proactive De-Load Weeks
Turf Talk w Loman Health
English - September 18, 2020 10:00 - 27 minutes - 25.2 MBNutrition Health & Fitness Sports connection mindset physicalhealth habits wellness womenshealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Optimizing Recovery | The Missing Link
Next Episode: Considerations for Athletes Gaining Weight
Today's Episode: Andrew & I discuss how you can avoid plateaus in your training by proactively planning in strategic de-load weeks. Are you including enough rest days into your program? We continue the recovery conversation to help optimize your performance & maximize your results!
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