#TuneYourLife artwork

#TuneYourLife

8 episodes - English - Latest episode: over 3 years ago -

In the orchestra of life, let's find our music and tune to dance to!

Alternative Health Health & Fitness
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Episodes

Mindfulness Scenario 1

August 16, 2020 09:21 - 8 minutes - 7.5 MB

Let's understand how to practice mindfulness daily

Mindfulness and Flow

July 21, 2020 14:49 - 3 minutes - 2.82 MB

We often use the words mindfulness and Flow interchangeably, but is that correct? Let's find out!

Emotional Intelligence

July 02, 2020 18:40 - 5 minutes - 5.14 MB

Managing emotions is one of the key aspects and output of mindfulness. Let's understand the journey

Mindfulness & Emotional Intelligence

July 02, 2020 18:40 - 2 minutes - 2.33 MB

Managing emotions is one of the key aspects and output of mindfulness. Let's understand the journey

Guacamole

July 02, 2020 18:08 - 1 minute - 788 KB

Guacamole recipe

I

June 28, 2020 16:09 - 3 minutes - 3.57 MB

Evoking Realisation and working around mindfulness

The "I"

June 28, 2020 16:09 - 3 minutes - 3.57 MB

Evoking Realisation and working around mindfulness

Mindfulness

June 27, 2020 18:40 - 3 minutes - 1.61 MB

It is okay, not to be okay... But is is not okay not wanting to be okay. Mindfulness helps us to be with ourselves and think about our thoughts better .