Embodied with Elizabeth DiAlto
441 episodes - English - Latest episode: about 1 month ago -Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast
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Episodes
Ep 458: What Is Your Truth
March 11, 2024 08:00 - 45 minutes - 83.5 MBTelling the truth is the ultimate act of love, even when it hurts or is unpleasant. Fear and discomfort often hold us back from fully embracing truths. Truth telling requires courage. Today, we dive into the nuances of accessing and embracing your truth. I also share some truth of my own that I recently came to terms with, which while uncomfortable, is a relief to acknowledge and share with this community. Throughout the episode, we explore the tools and practices to help you access your ...
Ep 457: The Pleasure of Self Respect
March 04, 2024 08:00 - 35 minutes - 64.4 MBToday, we explore the beauty and pleasure of self respect and its role in cultivating personal growth, fulfillment, and healing within yourself and your relationships. We examine self respect through the lens of The Erotic Priestess archetype, who embodies respect, reverence, and divine communion, serving as a guide for integrating spirituality, sensuality, and sexuality into your holistic human experience. We discuss how self respect is related to self awareness, self knowledge, self acc...
Ep 456: Your Sovereign Queen Era
February 26, 2024 08:00 - 33 minutes - 60.9 MBToday's episode is a deep dive into The Sovereign Queen archetype and how embodying it can bring about so many things, from integrity and humility to emotional maturity and generosity. We also explore the true meaning and potency of the words "sovereign" and "queen." Throughout the episode, we dive into the distinction between perfectionism and having high standards and unpack some of the roots of perfectionism. We also urge you to give yourself grace during learning processes and to hono...
Ep 455: The Power of Art + Expression
February 19, 2024 08:00 - 27 minutes - 50.6 MBEveryone has an inherent capacity for art and expression and every artist is a mystic in their own way. In this episode, we dive into the joy, pleasure, and interconnected nature of art and creative expression and encourage you to explore your unique form of creativity, be it through storytelling, painting, embroidery, dancing, or any other medium. We also explore the role of The Sacred Creatress archetype in motivating you to embrace your creative potential and surrender to the flow of i...
Ep 454: The Gift of Grace
February 12, 2024 08:00 - 29 minutes - 54.1 MBIn the School of Sacred Embodiment, we believe that the gift of grace is not only something we can muster but also, in its highest form, a divine force. Today, we explore grace as an unstoppable channel that, once accepted, will come through with every opportunity it can to provide closure, release, and healing wherever needed. Throughout the episode, you will hear personal anecdotes and beautiful stories that demonstrate the active presence of grace in daily routines, from encountering E...
Ep 453: Boundaries and Alchemizing Anger
February 05, 2024 08:00 - 21 minutes - 39.8 MBSo often, boundaries are misunderstood as a negative form of control rather than a structure that invites self-awareness, establishes healthy relationships, and highlights our true passions. In today's episode, we dive into the significance of anger as a source of information that reveals our boundaries, needs, and the necessary steps in our healing journey. Plus, we explore The Warrior Goddess archetype and how it can help us alchemize our anger to fuel transformative action towards what...
Ep 452: What Is Your Medicine?
January 29, 2024 08:00 - 27 minutes - 50.3 MBThis week’s episode is an invitation to recognize and honor your unique medicines (which may reach beyond how you’ve thought about “medicine” before). As we explore the concept of “your medicine,” I’m encouraging you to ask yourself what it means and where it lives within you and offering The Medicine Woman archetype to help. I explain how this archetype embodies alchemy and provides guidance for navigating life's complexities while accessing your inner truths. The Medicine Woman’s mult...
Ep 451: Revolutionary, Liberatory, and Soul-Satisfying Love
January 22, 2024 08:00 - 30 minutes - 56.4 MBToday's episode weaves together lessons on love inspired by the words and perspectives of Dr. Martin Luther King Jr, Jaiya John, Alana Fairchild, Tosha Silver, and Rumi. As we navigate through a world that is plagued with atrocities and heavily warped by what we see on social media, staying in love has become more and more of a difficult task. Throughout our sermon, we dive into the intricacies of love, including the concept of fierce love and why love isn't always polite, considerate, or...
Ep 450: Your Unique and Dynamic Masculine + Feminine Energy
January 15, 2024 08:00 - 27 minutes - 49.5 MBFollowing some much-needed quiet time during the winter break, the podcast is back and for the next few months, the Sunday sermons from our Wild Soul Sunday Services are going to be at the heart of the episodes. In today's sermon, we explore the interplay between masculine and feminine energies, celebrating their unique and fluid nature within all of us. Throughout the episode, you are invited to contemplate these energies, with whatever language you use to describe them, as they transcen...
Ep 449: Healing Conversations with Cynthia McGrath
December 18, 2023 08:00 - 49 minutes - 90.7 MBThis episode is a beautiful reminder that the things we assume are fixed in our 50s and 60s may not be so, and there's always room for growth, healing, and transformation, no matter how old we are. Joining the conversation today is Dr. Cynthia McGrath, an author, WomanSpeak Coach, Sacred Embodiment Specialist, and NLP practitioner. She's 71 years young and still on her healing journey, inspiring women aged 50 and above to continue learning, growing, and expressing themselves on their terms. ...
Ep 448: The Sacred Power of Curiosity
December 11, 2023 08:00 - 23 minutes - 42.4 MBIt’s completely understandable to feel overwhelmed when witnessing the atrocities currently unfolding in our world. It's also easy to give in to external pressures, like those on social media, and conform to expectations that encourage us to mistreat each other. In this episode, Elizabeth dives into performative activism, platform policing, and embracing the sacred power of curiosity. She also discusses how to respond to and approach these issues with humility and an open mind, much like ...
Ep 447: Healing Conversation with Kate Orlofsky
November 27, 2023 08:00 - 39 minutes - 90.5 MBOur healing conversations have been consistently beautiful, challenge our conditioned perspectives on healing, and invite us to embrace diverse and individualized paths. Today's chat with Kate Orlofsky is no different. Kate is an ecologist, dog musher, and wilderness enthusiast living in rural Alaska. Kate has participated in almost everything we offer at the School of Sacred Embodiment over the last few years and she shares how her anxiety has decreased, she’s been able to release her tende...
Ep 446: Healing Conversation with Erica Wiederlight
November 20, 2023 08:00 - 51 minutes - 117 MBTrue embodiment is that feeling when you're walking down the street or sitting on a plane and you're completely in touch with your whole entire self. Today, we dig into healing through embodiment with Erica Wiederlight, an embodiment specialist in training with The School of Sacred Embodiment and a confidence coach for self-love, sexual empowerment, pleasure, and dating. In this beautiful chat, we discuss the depth of embodiment and the importance of being in tune with your body at all ti...
Ep 445: Healing Conversation with Michelle Durst
November 13, 2023 08:00 - 46 minutes - 106 MBAs we navigate the major events happening in our world, it's so important to take moments to celebrate our personal victories and reflect on the progress of our healing journey. In this episode, our guest Michelle Durst shares her story on addiction and codependency recovery. She talks about the valuable lessons she has learned throughout her process that have led her to spiritual strength and support. In our conversation, we discuss the discomfort of pursuing our desires, how staying in ...
Ep 444: Healing Conversation with Sara Kassem
November 06, 2023 08:00 - 52 minutes - 120 MBToday, we are joined by Sara Kassem – a healer, therapist, dear friend, and Wild Soul Community member, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process and shares how she shifted from a self-blaming and self-reliant paradigm to one of self-acceptance and welcoming love and support from others. Throughout the episode, we explore the relationship ...
Ep 443: On Healing and Change
October 30, 2023 08:00 - 33 minutes - 77.3 MBOur world is experiencing atrocious and unthinkable trauma, and overconsuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change. Shifting towards collectivism, trust, cooperation, and humility takes time and patience, as does any healing process. Throughout the episode, you’ll hear offerings for how ...
Ep 442: Spiritual Futurism and Mystical Leadership
October 23, 2023 08:00 - 38 minutes - 88.4 MBToday I’m exploring the working definition of Spiritual Futurism specific to The School of Sacred Embodiment. At its core, this interpretation of Spiritual Futurism calls on us to re-evaluate our connection with the divine, freeing ourselves from outdated patriarchal and colonized influences and returning to our ancestral and indigenous roots. With this approach, we can revitalize ancient traditions to fit our modern needs. In this episode, I share how incorporating this concept into myst...
Ep 441: Body Love + Reverence
September 18, 2023 08:00 - 23 minutes - 53.3 MBIn this episode, we’re taking a deeper look at Body Love + Reverence. Relating to our bodies is something that's interwoven into every single day and moment of our lives. This is the main reason I’m so passionate about bringing love and reverence to the experience of having a body for women. In episode 439 of the Embodied Podcast we discuss: (2:37) How major industries have made women feel unhappy and dissatisfied with their bodies (6:48) Why the pillars of Body Love + Reverence ar...
Ep 440: 40 Lessons in 40 Years Part 4
September 11, 2023 08:00 - 31 minutes - 72.4 MBWelcome to the final part of my “40 Lessons in 40 Years” series. Today, we wrap up with lessons 31 to 40, exploring topics like patience, healing, and body love and reverence. I believe in being with life wherever it is at this moment, but also chipping away at things to get to the other side. Many of these lessons reflect how we can honor each of our individual paths while also using discernment and compassion to help us make choices toward continual (and collective) growth. I believe...
Ep 439: 40 Lessons in 40 Years Part 3
September 04, 2023 08:00 - 26 minutes - 61 MBAs I approach my 40th birthday next week, I’ve been reflecting on the experiences that shape the foundation of my value system and understanding of the world around me. In this episode, I delve into lessons 21 to 30 of my “40 Lessons in 40 Years” series, exploring topics like reciprocity, embodiment, and identity. When it comes to my relationships, health, career – honestly, everything in my life – I’m committed to trusting my embodied awareness. I’m all about meeting people where they ar...
Ep 438: 40 Lessons In 40 Years Part 2
August 28, 2023 08:00 - 30 minutes - 69 MBLessons 11 through 20 in my “40 Lessons in 40 Years” series all stem from one overarching theme: lead with curiosity. When I get curious with myself and the world around me, there’s so much potential for compassion, healing, and discovery. In this episode, I reflect on some of my deepest liberatory practices, including not taking things personally, prioritizing people who can respect me, and honoring the orientation of my soul. All of the lessons mentioned in this series are extracted fro...
Ep 437: 40 Lessons in 40 Years Part I
August 21, 2023 08:00 - 31 minutes - 72.4 MBWe’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always. To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September - the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both! Enjoy this first installment of 40 Lessons in 40...
Ep 436: Morning Routines - Sacred Embodiment Style
August 14, 2023 08:00 - 16 minutes - 37 MBIn this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!) I always do a birthday offering, and this year is doubly exciting. There’s a celebration coming up in September to c...
Ep 435: Boundaries and Managing Hard Relationships
August 07, 2023 08:00 - 55 minutes - 127 MBIn this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood. I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the CHERISH retreat happening in the ...
Ep 434: Post Mary Magdalene Feast Day Reflections 2023
July 31, 2023 08:00 - 32 minutes - 73.4 MBIn this episode, I am reflecting on Mary Magdalene Feast Day, my second favorite day of the year and how my curiosity for and connection with Mary Magdalene has provided me with gifts and messages that I take with me wherever I go. As always, when I share personally, it’s in case anyone listening might be able to find themselves in the stories or experiences or grab a useful or well-time insight or nugget. I also share many books that have touched me in my journey to both understand and em...
Ep 433: Wild Soul Liberation + Dream Team Chat
July 17, 2023 08:00 - 52 minutes - 120 MBIn this episode, I am joined by the School of Sacred Embodiment’s community manager, and 1/2 of our two person Dream Team, the loving and incredibly tender-hearted Marjolaine Millette. We discuss Marjolaine’s transformation following the Wild Soul Liberation framework, and how calling off a wedding, plus navigating emotions around grief and death, allowed her to honor all parts of herself and connect with the divine in a deeper, more intentional way. We also discuss the practice of wild d...
Ep 432: Exploring TRUE Purpose and Power
July 09, 2023 07:00 - 29 minutes - 68 MBI believe that spirituality should be one of the greatest wellsprings of pleasure and joy in our lives. In this episode, I’m sharing four things most people don’t understand about TRUE Purpose and Power and how our bodies know when there’s truth to something worth paying attention to. I’m also sharing why I think it’s harmful for anyone to allow themselves to hate their body and how cultivating trust, respect, honor, and appreciation for our bodies creates natural energetic boundaries...
Ep 431: Living My Best Social Media Less Life
July 03, 2023 08:00 - 37 minutes - 86.6 MBIn this episode, I’m sharing some updates and reflections from my social media logout and musing about what could be possible if more people took the time to carefully consider the impacts of so much social media. I’m also exploring the importance of experimenting and testing things out to find the best answers to life’s biggest questions. In a world where so many people are constantly telling us what and how to think, practicing thinking for ourselves and drawing informed conclusions is a r...
Ep 430: On Context and Soulful Prosperity
June 26, 2023 08:00 - 23 minutes - 52.7 MBIn this episode, I elaborate on ways that context and soulful prosperity overlap with each other. We need context for healthy, productive, and joyful interactions, and so much of that relates back to values. I find that when I open myself up to understand the complexity of situations, it’s easier to be who I’m meant to be. When we have context, we have peace, focus, and direction in our lives, and what’s more prosperous than that? In episode 430 of the Embodied Podcast we discuss: (...
Ep 429: Nuance Notes: On Paradox, Hypocrisy, Incompetence, and Malice
June 19, 2023 08:00 - 26 minutes - 60.9 MBBecause very few things that matter can be explained with a simple right or wrong answer, I’m starting a new segment called “Nuance Notes.” In this episode, I explore the layers of distinction between paradox, hypocrisy, incompetence, and malice. Join me as I look at these qualities in different contexts and share ways to navigate life with more peace, power, and ease as a mystic. In episode 429 of the Embodied Podcast we discuss: (3:48) Different perspectives on disappointment (...
Ep 428: Spiritual Special Ops and Calling All Mystics
June 12, 2023 08:00 - 35 minutes - 81.6 MBBeing a practical mystic is about engaging in deep spiritual practice and communing with ancestors and the divine while also staying firmly engaged with earth’s realities. In this episode, I’m sharing certain ways that I commune with my guides and interpret the messages I get from them. I also expand on some beliefs and practices that help me deal with the paradoxical nature of life and make sense of the world we live in. In episode 428 of the Embodied Podcast we discuss: (4:14) One way...
Ep 427: For The Love of Men with Weeze Doran
June 05, 2023 08:00 - 1 hour - 160 MBWeeze Doran joins me on this episode to jam about our upcoming liberation program for men and the vision we have for it. We take a nuanced look at the patriarchy and how it harms everyone who lives within this social structure – cis hetero men included. Weeze and I don’t subscribe to the white American feminist ideology and lay out the reasons why in this conversation. We’re aiming to shift out of this ‘toxic masculinity’ language and instead hold space for men to explore the dimensions o...
Ep 426: Reclaiming My Focus
May 29, 2023 08:00 - 36 minutes - 83.8 MBSomething I’ve been diligent about as I approach 40 is taking stock of where I give people way too much access to me. One of the main places I see it happening is on social media. I’ve also been reflecting on how distractions have impacted my life, especially through the lens of my neurodivergence. These two inquiries, coupled with conversations I’m having with people in my community and books I’ve been reading about ADHD, attention, and focus have led me to an experiment: I’m logging out...
Ep 425: When Keeping It Spiritual Goes Wrong
May 22, 2023 08:00 - 20 minutes - 47.6 MBWhile we can all always aim to be kind, loving, compassionate, really conscious and courageous communicators, sometimes our less evolved parts do come out. I recently made some relationship decisions, and they brought up a lot for me around emotional maturity and intelligence. In this episode, I’m unpacking the nuanced considerations and analysis that I’ve been going through around engaging with people and building intimacy and connection. As always, I share my stories not because I believ...
Ep 424: Human Design Chat with Asha Ramakrishna and Aycee Brown
May 15, 2023 08:00 - 58 minutes - 135 MBToday we’ve got Asha Ramakrishna and Aycee Brown, co-authors of Your Soul Map: Liberation, Human Design, and the BIPOC Experience on the show chatting about Human Design and how this framework shows up for BIPOC folks. In our conversation, Asha and Aycee get into how spiritual tools can help us gain a better understanding of human behavior instead of being used as a crutch to bypass responsibility. They highlight how Human Design is a story that we get to evolve and make peace with, ...
Ep 423: A Conclusion To My Sacred Slut Experiment
May 08, 2023 08:00 - 28 minutes - 64.4 MBNow that I’ve wrapped up my Sacred Slut Experiment, I want to fill you in on some details and unpack my experience of intentional non-monogamy. In this episode, I look back on how dating in my 20s and 30s has changed and what I want to take with me (and leave behind) during this next chapter of my life. Ultimately, I’ve come to the conclusion that a partnership would be a nice-to-have if it’s going to add extraordinary value to my life, but otherwise, I’m gonna keep it moving. Join me as ...
Ep 422: Radiant Wild Heart with Shereen Sun
May 01, 2023 08:00 - 43 minutes - 98.9 MBThis week I’m joined by Shereen Sun, an artist, author, and acclaimed mentor who specializes in creativity and self-actualization. In our conversation, Shereen describes how creativity can be used as a powerful tool for healing and stepping into your innate power. We discuss ways to make time for art – whether it’s painting, drawing, singing, dancing, or whatever else helps you express yourself – and the ripple effect that those outlets have on how you show up in the world. Plus, Shereen ...
Ep 421: Different Ways to Let Go
April 03, 2023 08:00 - 21 minutes - 49 MBI've been teaching people healthy and do-able ways to let things go for almost 10 years now. I say healthy and do-able because a lot of approaches are just too intense. As much as we might want to snap our fingers and let go of habits, behaviors, relationships, or things that happened in the past, the process of release is usually ongoing. So many of us get wrapped up in the all-or-nothing mindset, but what if there was a way to evaluate what’s actually possible to let go of so that it do...
Ep 420: Exploring Connection, Intimacy, and Creativity
March 27, 2023 08:00 - 37 minutes - 84.8 MBThere’s a lot of fresh, new beginning energy swirling around as we step into the spring equinox. Coming out of this cocoon season has opened me up to receive intentions from my ancestors and divine support squad, and I’ve been really sitting with the messages they’ve been sending me lately. The first is one is around the multiplicity of connection, intimacy, and creativity. Where can I find more joy in the rewards of being who I truly am, especially when there’s a hefty tax to living an a...
Ep 419: You Are Not Your Parts
March 20, 2023 08:00 - 19 minutes - 44.4 MBGrief and sadness are important emotions to be honest about, pay attention to, and process as they come up. Today I’m sharing some things that make me sad and that I tend to be grieving on a pretty regular basis. As a person who embodies a lot of joy, passion, fire, and humor, I don't know if people realize that I grieve all the time. And I bet some of you can relate to this ー much of what makes me sad or has me grieve comes from systemic oppression and the myriad of delusions humans live un...
Ep 418: Why I Want To Be Bothered
March 13, 2023 08:00 - 21 minutes - 50.1 MBWhen you proclaim something and put some intention on it, life tends to put it in your path to ask you if you’re really sure. In this episode, I unpack a couple of things related to healing and my words for this year that have been coming up for me lately. Join me as I explore popular online messaging around nervous system regulation and finding what resonates with my wild soul. I also touch on the divine timing of some scrubby and bothering behavior that I’ve been inundated with and what...
Ep 417: Q&A - Feeling Feelings, Anxious Attachment, and Loving Our Bodies No Matter What
February 27, 2023 08:00 - 35 minutes - 82.3 MBIn the Wild Soul Sacred Body Membership, I host monthly community Q&A calls to go deeper on themes of self love, healing, wholeness, and liberation. To give you an idea of what it’s like to be on those calls, I asked for questions on Instagram and pulled out the top three submissions: How can I navigate injury, illness, chronic pain, or the changes in my body as I age? How can I heal from my anxious attachment style? How can I start feeling my feelings when I’ve avoided doing so for a lo...
Ep 416: On Cleaning Up the Coaching Industry
February 20, 2023 08:00 - 40 minutes - 92.3 MBI’ve been engaging in conversations around liberation in business for the REAL Uplevel Interview Series, and it’s been illuminating the consistent incongruences in the coaching, wellness, and healing industries. There are very real consequences when people with any kind of authority in these spaces view vast and global topics through their own micro-experiences. In this episode, I break down what some of those outcomes are, including upholding systems of supremacy and oppression and engag...
Ep 415: A Sacred Slut Update
February 13, 2023 08:00 - 39 minutes - 89.3 MBSince recording episode 399 where I introduced my ‘Sacred Slut Summer’ experiment, I’ve discovered that I'm loving the intimacy, connection, and companionship that's available in the solo polyamorous lifestyle. From my early 20s to early 30s, I was essentially a serial monogamist. After taking about a year and a half to deeply reconnect with myself and heal after my last long-term partnership, I realized that I love dating, but not necessarily with the intention of merging my life wit...
Ep 414: Liberating Your Relationships
February 06, 2023 08:00 - 43 minutes - 98.7 MBContinuing with the theme of liberatory practices, one of the most potent places to free yourself is within your relationships. When it comes to the people in your personal, familial, romantic, and professional circles, it’s important to check in with how they’re either nourishing or depleting you. In this episode, I’m sharing how I’ve determined which relationships are worth it for me and which ones aren't at the moment. I also touch on strategies that have been helpful for maintaining a...
Ep 413: Liberate Your Words to Set Yourself Free
January 30, 2023 08:00 - 28 minutes - 66.2 MBAs someone who used to bottle up all of their fiery feelings and struggle with emotional intelligence, I’ve experienced first-hand how verbally processing things is an extremely liberatory practice. It helps to create better, more satisfying experiences and prevents us from having to deal with things that are actually avoidable. In this episode, I share a few stories to illuminate how, why, and where it's important to use your words to free yourself. I look at examples across a range ...
Ep 412: You Don't Have To Love Your Body To Liberate It
January 23, 2023 08:00 - 25 minutes - 57.5 MBOne of the most liberating elements of my life has been working through the fears that have been conditioned into me about needing to look a certain way in order to be desired, loved, and worthy. Gaining weight and embracing the tremendous amount of wisdom in my body has transformed every aspect of my life. In this episode, I invite you to approach your body like it's the complex and miraculous thing it is. I unpack some of my thoughts on common body neutrality messaging, skewed beauty s...
Ep 411: Liberatory Practices For An Expansive Year - Part I
January 16, 2023 08:00 - 29 minutes - 68.6 MBTo welcome in the new year, I’m covering some liberatory practices that you can incorporate into your routine life for a more expansive year. There are three words and a phrase that I’m using to guide my intentions and decisions in 2023 - unapologetic, unbothered, soft, and #ScrubFree. In this episode, I unpack what all of that means to me and how I plan on channeling that energy in all areas of my life. As always, you’re invited to take what resonates for you and ditch anything that ...
Ep 410: How To Deal With Your Feelings
December 05, 2022 08:00 - 31 minutes - 71 MBTo close out this season of the Embodied Podcast, I’m coming to you solo and exploring the power of feeling and dealing with your emotions. I like to think of it as going out on an emotional LIM: literacy, intelligence, and maturity. It’s so important to go back to the fundamentals and dig into what processing your feelings actually means. If you’re engaged with life in a growth-oriented way, this work is invaluable and timeless. Regardless of how enlightened or energetically-aligned you ...
Ep 408: Embodiment And Nervous System Expansion with Elisha Halpin
November 21, 2022 08:00 - 55 minutes - 76.3 MBIn this episode, I sit down with Elisha Halpin, spiritual mentor and embodiment coach, to discuss consistency, playfulness as an adult, and nervous system healing. Elisa illustrates the beauty of a deep regulation journey and exploiting your relationship with curiosity, consistency, and choice. She also shares her interpretation of the initiation with the dark goddess and what it means to be in full flow with yourself. Elisa adds so many rich layers to the ongoing embodiment and expan...