What do you do when you're in need of some serious self care, but you don't have any money to spend on fancy face masks and massages? I asked you all to help me out - and you came through with five categories of things we can do to take care of ourselves that cost almost no money whatsoever! 

If you would like to participate in the podcast, you can share a secret within my stories each Sunday on Instagram, @hopebroidery. You can also share a secret by leaving an anonymous voice mail at 1-929-450-HOPE (1-929-450-4673).

Music for this podcast was provided by Ikson, and cover art was provided by Holly Oddly

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